What's the Memo?

Self Talk: How to Tame Our Inner Critic

Welcome to episode 4! Today we are going to be discussing self talk; what it is, how it affects us, and how we can improve it. It may sound simple but there are a lot of layers to how we interpret our internal dialogues with ourselves. We all have that inner critic that can often be way too harsh. Wellness Coach, Elizabeth Scott, provides us with simple steps on how we can be aware of our self talk and also how we can improve it with practice.

Right Sizing Your Expectations...(DON'T expect nothing)

Welcome back to episode 3 guys!! In this episode we will dive into expectations and what they really mean for us, not just personally but relationally as well. We will also discuss the relationship between our personal values and our expectations and how to match them so we can thrive to the MAX while also acknowledging it's not always easy to do (especially during this crazy time...) Enjoy!!!

What's YOUR intention??

Welcome back to episode two guys! In this podcast we will be breaking down the idea behind intentions. What really is an intention? How does it shape our reality? We will be discussing these questions and working on setting realistic intentions along with exploring underlying motivation in our everyday lives.

The Very First Memo-Intros and Handling the Difficult

Hey guys! Welcome to my very first memo podcast. Other than intros and the lay of the land for this podcast, we will be discussing how quarantine is going for all of us and how to handle some of this expected fear in this crazy time. We will also dive into how we handle first time situations and embracing the fear and vulnerability that come with risk along with defining success and failure.