Why aren’t we talking about this

Why aren't we talking about this: Burn Out

"She's so resilient. She's got it all together." That's the badge. And for a lot of high-functioning women, it's the thing that almost destroys them. When you've spent years accepting that label- being the one who copes, who holds it together, who doesn't quit and admitting you're not coping becomes almost impossible. And shameful. You're supposed to be the one who handles everything. My guest this week knows that feeling intimately. She kept going through a divorce, a seriously ill child, full-time work, and hospital stays. She convinced herself she was fine. And then one day her body made the decision she wouldn't. What makes this even more striking: Sheena has spent 20 years as a medical professional and when it happened to her, there was no real support or understanding of what she'd been through. Sheena is a rehabilitation physiotherapist, a health coach, and a burnout survivor. In this conversation she explains what burnout actually is not the buzzword version, but the physiological reality of what happens when your stress system breaks down completely. Why you can't sleep it off. Why this is not just about work, work may have contributed, but it is about their full life. Why the people most at risk are the ones who look the most capable. And how to start being honest before it reaches the point of no return. The word that keeps coming back to me from this conversation: conditioning. We are conditioned to carry more than we should. We are conditioned not to ask for help. And somewhere along the way, that conditioning became a crisis. --- Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human. Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?

Why aren't we talking about this: Jealousy (Live Episode)

"LinkedIn is a jealousy machine pretending to be a motivation machine." Ooofff.. yep. Award season rolls around. Amazing job announcements. That campaign you wish you'd thought of. Everyone "thrilled, delighted, and excited." And you're sitting there feeling hot with rage wondering what's wrong with you. Nothing is wrong with you. This is a live recording and we did not hold back. We talked about every aspect of jealousy. Not in a sanitised, packaged way. In a raw, I'm actually naming who and what my biggest triggers are kind of way. We talked about: Reading someone's brilliant work and feeling genuine rage- not because they did anything wrong, but because it held up a mirror to everything I'd been sitting on and not doing. Why jealousy might only be about other women and what that says about how few seats there still are at the table. The sliding doors version of yourself. Getting jealous of the life you didn't choose. Is that jealousy? Or is it grief? What your body is actually telling you when jealousy hits and why it's not about the other person at all. Spoiler hot and ragey... The jealousy map. A tool that might just change how you process it. My biggest takeaway? Jealousy is a signal. When you actually stop and listen to it, it's pointing at something you want, something you care about, something that matters to you. The question is whether you let it fester or let it unlock something. Huge thanks to Women in PR [https://www.linkedin.com/feed] and FINN Partners [https://www.linkedin.com/feed] for making it happen.    --- Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human. Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?

Why aren't we talking about this: UTIs

“Women, it's older women, and then it's urine- it’s the triple yuck” This is probably the most important conversation that I have had this year. I can not express how crucial it is that we change the whole narrative around this. 50% of women will experience them, 30% will have recurring infections and 30% of sepsis deaths in women started as a UTI. The scale of the issue blows my mind. Millions of women a year are suffering, yet generic antibiotics, lack of education and embarrassment are meaning that no one is talking about this. I want to change that. This week on ‘Why Aren’t We Talking About This’, I am speaking to Kath Church all about UTIs. --- Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human. Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?

Why aren't we talking about this: Chaos as a catalyst

Sometimes a book finds you at exactly the moment you need it and Chaos was that for me. We all experience it. Those moments where everything feels uncertain, where something is shifting, ending, or asking more of you and your instinct is to resist it. To panic. To or at least in my case, go straight to the very worst possibility.  But what if that’s not what’s happening at all? In this conversation, Sarah talks about sitting in a hospital waiting room, convinced she might be dying, while everything else in her life was already falling apart- she was on the edge of bankruptcy and felt emotionally and physically broken. And in that moment, realising something quite uncomfortable. That she hadn’t just ended up there… she’d played a part in getting herself there. That’s the bit that stayed with me. She as responsible. It’s much easier to blame the situation, the timing, other people. But the moment you realise you’ve had a hand in it, you also realise you’re the only one who can change it. That’s where chaos starts to look different. Not as something that’s happening to you, but something that’s asking something of you. Sarah’s book explores the choices we make in those moments. Whether we lean in, take responsibility, and move through it, or slip into handing over our power. Even in the messiest shit shows, there’s a decision point. So if that’s the case… why aren’t we talking about it? In this weeks episode of Why Aren’t we Talking About it’ I’m speaking to the brilliant Sarah McDermott about what it takes to sit in that discomfort - and choose differently when life doesn’t go to plan. Listen and also buy the book- it’s really very good, especially if you need a bit of tough love right about now. Buy here at Waterstones [https://www.waterstones.com/book/chaos-the-art-of-resilience/sarah-mcdermott/9781919262703]    --- Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human. Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?

Why aren't we talking about this: Why am I doing this?

This week, we are doing something a bit different. I am talking about me. Why did I, at 41, decide to start a podcast… and start sharing stories about myself, revealing insecurities, and basically how despite now being an adult for over half my life I have no idea how to adult. --- Why Aren’t We Talking About This? is a series of honest conversations about the stuff we rarely discuss but probably should - big feelings, weird thoughts, life, death, and all the messy, beautiful parts of being human. Hosted by me, Carly Osman-Holme, on a quest to dodge a full-blown existential crisis. I’ve reached that point in life where I’m asking the big questions: How did I get here? What do I actually want? And why didn’t they teach us any of this in school?