Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

217: Overweight Women Wait for Motivation. Healthy Women Do THIS.

Overweight women and healthy-weight women think differently. They talk to themselves differently. They fail differently. If you've been wondering why you can't crack the code on weight loss, despite being one of the most disciplined women in every other area of your life, this episode is for you. Today I'm going to show you exactly why motivation is your biggest enemy, and what discipline actually looks like when it's working. Together, we will investigate: * The difference between motivation and discipline is make-or-break when it comes to weight loss. * Overweight women and healthy-weight women say completely different things to themselves. Do you recognize which one you are? * Failure is guaranteed. The only question is whether it makes you quit or makes you pivot. * The discipline that makes you unstoppable at work is the same one sabotaging your weight loss. Connect with Holly: ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - [https://event.webinarjam.com/channel/hollybertone]https://pinkfortitude.mykajabi.com/register-ee-training ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

216: Weight Loss is the AI Economy

I’m Holly Bertone. I outsourced my entire life and things did NOT go according to plan, especially when I was doing everything right but I couldn’t lose weight. We’re seeing the same pattern happen today as weight loss has become the new AI economy.  Here’s how I got sucked into outsourcing everything in my life, what I did differently to start seeing results… and most importantly if you see yourself in the same pattern, 5 things you can do to take back control, especially if you are struggling to lose weight. Together, we will investigate: * The cringe-worthy mistake I made outsourcing my dating life to ChatGPT, and what it accidentally taught me about why I couldn't lose weight. * The one thing AI will never be able to replicate, and why it’s the key to sustainable weight loss. * Is the entire coaching industry running off a cliff together, or is this going to create results you haven’t seen before? * The 30-second question that replaces every diet plan, expert opinion, and AI answer you've ever looked up. Connect with Holly: ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - [https://event.webinarjam.com/channel/hollybertone]https://pinkfortitude.mykajabi.com/register-ee-training ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

215: A Healthy Weight isn’t Just Your Birthright, It’s Your Calling

At 39, I had the perfect life, and I was on top of the world.  I was the FBI’s Chief of Staff for the Counterintelligence Program Office. I had just “retired” from competitive mountain bike racing, and I was athletic, I had a smokin' bod, and I felt unstoppable. I had moved in with my Green Beret fiancé and soon-to-be stepson.  And, then...everything changed and the weight of it all came crashing down on my body. I thought, when I lose this weight, then I’ll be happy, and then I can pick my life back up. But I had become a Certified Holistic Health Coach, had 4 different certifications in health, nutrition, and metabolic health under my belt, and still couldn’t control myself around food. In today's episode, you're going to learn how I cracked the code and didn’t just get back to the healthy weight that I used to be when I was a competitive mountain bike racer; I completely obliterated the cravings and the emotional eating.  Together, we will investigate: * The story I’ve never fully told… about how I went from peak performance to completely losing myself. * What it’s really like to look like you have it all together but still feel completely out of control with food. * The uncomfortable truth about why “being overweight” feels normal, but isn’t. * Why losing weight won’t fix your life, and what actually does. * The identity shift that finally breaks emotional eating (and why no diet can touch it). * How being out of integrity with yourself shows up in your eating. [SUBSTACK] Subscribe here ▶️ https://substack.com/@hollybertone Connect with Holly: ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - [https://event.webinarjam.com/channel/hollybertone]https://pinkfortitude.mykajabi.com/register-ee-training ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

214: I Used Cult Recruiter Techniques to Stop Emotional Eating

Did you know that cult recruiters hold the secret to stopping your next binge eating and yes, this is a little out there, but stay with me. In this episode, I’m going to show you exactly how your brain is wired to obey the wrong voice and how to take your authority back so you can stop those sabotaging emotional eating patterns. Together, we will investigate: * Why cult recruiters and FBI interrogators hold the secret to stopping your next binge. * The "authority problem" you didn't know you had with emotional eating, and why your brain is literally hardwired to obey it. * Who is actually controlling your emotional eating, and the 4 questions to shut it down. [TAKE BACK CONTROL] Join the Break Emotional Eating Accelerator 👉 https://academy.pinkfortitude.com/break-emotional-eating-accelerator [10X YOUR RESULTS] Apply for elite-level private coaching with Holly 👉 https://wkf.ms/3XtDIKV Connect with Holly: ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - [https://event.webinarjam.com/channel/hollybertone]https://pinkfortitude.mykajabi.com/register-ee-training ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

213: I Analyzed 3,171 Cravings Profiles (Why You Can't Stop Eating)

I analyzed 3,171 emotional eating cravings profiles using the same pattern recognition methods I used as Chief of Staff for FBI Counterintelligence… and what I found will completely change how you see your eating habits. Especially if you’ve been relying on willpower, discipline, or diets and nothing has worked. In this episode, you’re going to discover the hidden patterns that have been driving your emotional eating for years without you even realizing it. Together, we will investigate: * What 3,171 cravings profiles exposed about food habits that no diet ever will. * The weird connection between the patterns of emotional eating and tracking spies. * The hidden childhood patterns that connect to your eating habits. * The predictable script your brain runs every time you binge eat. [WHAT’S YOUR CRAVING TYPE] Get your Emotional Eating Psychological Profile 👉 https://pinkfortitude.mykajabi.com/weight-quiz Connect with Holly: ▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - [https://event.webinarjam.com/channel/hollybertone]https://pinkfortitude.mykajabi.com/register-ee-training ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.