"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 187 of the Institute of Performance Nutrition [https://theiopn.com/]'s "We Do Science" podcast! In this episode, I (Laurent Bannock [https://theiopn.com/our-team/]) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: * Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy * Emerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage,  and in particular endurance training and performance Key Paper(s) / Book(s) Referred to: * Creatine Supplementation and Endurance Performance (paper currently in final review stage) Related Podcast Episodes: * #147 - "Creatine myths and common questions" with Dr Scott Forbes [https://theiopn.com/podcast/episode-147-creatine-myths-and-common-questions/] Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com [http://www.theiopn.com/] and follow our social media outputs via @TheIOPN