Episode 4: Oona Harrigan - A Viral Sensation

Episode 10: From CRN to CLRG with Rachel Deiter

This week, we're talking to Advanced Adult dancer Rachel Dieter, who switched from CRN to CLRG last year and just competed at her first CLRG NANs!

Episode 9: Two-Time National Adult Champion Michelle DeGrace

This week, we find out what it's like to win Nationals (twice!) with adult champ dancer Michelle DeGrace... while she was injured.

Episode 8: Mental Health Matters with Lauren Elizabeth

This week, licensed mental health professional Lauren Elizabeth joins us to talk about her amazing Irish dance comeback story, as well as some mental health tips for Irish dancers.

Episode 7: The Irish Dance Mindset with Scott Doherty

This week, we're talking with world champion Irish dancer and mindset coach Scott Doherty and planning your stress ahead of (and not the day of) competitions. We also discuss his upcoming adult Irish dancers workshop in June!

Episode 6: Memorial Day Special With Damien Fraser

This week, we're talking with adult Irish dancer Damien Fraser, who is also a military veteran and one of the few who has served as a guard at the Tomb of the Unknown Soldier.