Mindful Moment: Spring Cleaning of the Mind,Body, & Soul

Signed I Miss My Dearly Departed

Q: I have had a few losses lately. How do I move on from the pain? Tasks of Mourning

Mindful Moment: Spoken Words Unspoken - A Summer Series Preview

Welcome to Mindful Moment #2 : Spoken Words of Words Unspoken This episode is a preview of sorts of my upcoming Summer series that will highlight Spoken Word. Spoken word is an oral performance art that frequently explores deeply personal narratives, social justice, identity, politics, and current events. - A verbal journalling process if you will. Voice Journaling is a great way to process and cope with life's happenings. Feel free submit poems or letters to self or loved ones to exercise voicing the unspoken

Signed Me vs We

Q: How do I balance "Me" vs "We" with my partner?

Signed A "Pick Me"? NEVER

Q: How can I attract/ keep best dating choices w/o becoming a ' Pick Me'?

Signed Looking for Mr./Mrs. Green Flag

Q: I am ready to date again however I also want to avoid past mistakes. How do I put my best foot forward but stay protected from the dating pool nonsense? * The information on this podcast is for educational purposes only and does not constitute medical advice or diagnosis*