Athena's Listening Crew Podcast
Today on Athena’s Listening Crew, we sat down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss. After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this often-overlooked group. Through her three-pillar approach of aligned nutrition, progressive overload, and empowered thoughts, she helps women embrace where they are now and build vibrant, healthy lives.You can find Lisa at www.bodyandsoulcoaching [http://www.bodyandsoulcoaching], IG/FB @lisaswansonfit We’d love to hear from you. Reach out to us at athenaslisteningcrew@gmail.com [athenaslisteningcrew@gmail.com] or message us via IG if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.
20 Folgen
Kommentare
0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der Athena's Listening Crew Podcast-Community!