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Bradley Wiggins on addiction recovery, Olympic gold and life after cycling | Back Your Body

❗ Warning: This episode contains discussion of sexual abuse, safeguarding concerns, disordered eating, and weight-cutting practices in elite sport, which some listeners may find distressing.   Sir Bradley Wiggins joins Ellie Taylor for a powerful conversation about identity, resilience and rebuilding your life when the thing that defined you is gone. The five-time Olympic gold medallist and Tour de France winner opens up about the trauma that fuelled his success, the pressures of elite sport and the addiction, recovery and therapy that followed retirement. Bradley also shares the habits that keep him grounded today – from creatine and strength training to early-morning walks, hydration and better sleep. In the Science Break, H&B Science Guy Alex Glover explores BCAAs – what they are and why they’re often discussed in relation to exercise and training, and what the research says about soreness after exercise.  Disclaimer – The views and experiences shared are those of the guest and reflect their personal account. References to individuals, organisations, and events are discussed from the guest's perspective and have not been independently verified by Holland & Barrett. No allegations should be interpreted as established fact unless otherwise stated. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Luke Vernon on body image, veganism and never switching off | Back Your Body | Holland & Barrett

Luke Vernon spends his days interviewing strangers – but today, he's the one answering the questions. Joining Ellie Taylor on Back Your Body, the TikTok star opens up about body confidence, fatherhood, going vegan, sponsored legs, gaming until 8am and the childhood bike accident that nearly left him without an ear(!). Along the way, Luke shares the wellness habits he's picked up over the years, the supplements he takes and why talking to people gives him a sense of purpose. In the Science Break, H&B Science Specialist Patille Madaghjian explores the science behind Ashwagandha and men's health before Luke faces a quick-fire round of wellness questions. Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the views, opinions or positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any of the supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified store colleagues before doing so. Listener discretion is advised, as some topics discussed may be intended for adult audiences or may be sensitive or potentially triggering. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mollie Pearce on colitis, stoma surgery and The Traitors | Back Your Body | Holland & Barrett

In this episode of Back Your Body, Mollie Pearce opens up to Ellie Taylor about growing up with ulcerative colitis, having life-changing surgery at 18 and learning to celebrate her body with pride, not shame. She shares how The Traitors gave her a platform to start wider conversations and why representation makes waves of serious, positive impact. Plus, H&B Science Specialist Patille Joy Madaghjian breaks down the science behind collagen and skin – discussing its potential role in firmness and elasticity – before Mollie reveals the habits, supplements and routines that help her feel her best day to day.  Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Grime Gran's secrets to ageing well at 88 | Kim K, jacket taters & pillow tap hack | Back Your Body

Grime Gran (Margie/ Nan) joins Ellie Taylor for a conversation about bodies, getting older, and what it really means to look after yourself — from the Blitz to TikTok fame at 88. Margie talks about her viral Kim Kardashian jacket tater moment, why she swears by magnesium, her daily walks, and the one sleep hack that might just change your life! Plus, grandson Beau keeps her honest about the shandy situation... In the Science Break, H&B Science Specialist Patille Madaghjian explores creatine – why it's not just for bodybuilders, why women may benefit even more than men, and how to work it into your routine. Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dr Alex George on ADHD, losing weight and life after grief | Back Your Body | Holland & Barrett

Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.   What does ADHD actually feel like day to day? How did Dr Alex quit drinking and lose weight? What supplements does a doctor take? This episode covers it all – plus Patielle Madaghjian (H&B Science Specialist and Registered Dietitian) delves into the science of Saffron and mood.   Want to dive deeper into the science? Explore our guides at: https://www.hollandandbarrett.com/the-health-hub/ Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.