43: Monday Moment: Why I Don't Celebrate My Birthday

57: Monday Moment: What Would Kindness Do?

A forgotten Facebook memory led Tania back to one simple question: What would kindness do? In this Monday Moment, she shares the surprising story behind that question and invites listeners to see what happens when they ask it for themselves.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

56: The Urge to Purge | Rage, Relief, and What We're Really Trying to Get Rid Of

An old urge resurfaced, but what it revealed had nothing to do with food. In this vulnerable episode, Tania explores how our coping strategies often point to emotions we've never felt safe to express, and why getting curious instead of judgmental can change everything.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

55: Monday Moment: Maybe You're Not Regressing

Have you ever caught yourself slipping into an old pattern and immediately thought, "See? I haven't changed." In this Monday Moment, Tania shares a personal story that reveals why noticing old habits may actually be one of the clearest signs that you're making progress.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

54: Why You Can't Get Enough of What Almost Works

We all have habits that offer temporary relief but never quite satisfy. Whether it's scrolling, overeating, shopping, wine, or simply staying busy, what if the habit isn't the real problem? In this episode, Tania explores one quote that transformed how she understands addiction, coping, and the needs hidden beneath our everyday behaviours.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

53: Monday Moment: Where We Get Caught

A ring becomes tangled with a bracelet in the middle of the night, and an ordinary moment becomes an unexpected metaphor for how old beliefs can quietly attach themselves to the life we're trying to build. In this Monday Moment, Tania reflects on the gift of awareness and why sometimes the first step isn't untangling everything, it's simply turning on the light.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]