Being a Stay at Home Mom and a Business Owner Are Two Different Jobs

How Personal Style Impacts Confidence, Visibility, and Business Growth

What if getting dressed every morning was about more than fashion? In this episode, Emily sits down with Sarah Kraus to explore the surprising connection between personal style, nervous system regulation, confidence, and business growth. For many women, visibility feels uncomfortable not because they lack confidence, but because their nervous system doesn't feel safe being seen. Sarah shares how discovering the right colors, clothing, and personal style can reduce decision fatigue, increase self-trust, and help you show up more authentically in every area of your life and business. If you've ever stood in front of a full closet and felt like you had nothing to wear or you've wondered why showing up online feels harder than it should, this conversation will completely change the way you think about style. Connect with Sarah: @houseofcolour_canton on IG JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

We're Moving (and I'm Not Stressed About It! )

I'm packing up my house, putting everything into pods, and heading out for a month while renovations start on the new place (oh and sharing how I'm regulating my nervous system through it all by the way). In this episode I talk about what it actually feels like when something you wanted for a long time finally gets close enough to touch, because it doesn't feel the way you think it will from a distance, and I think that's worth talking about. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

The Real Reason You're Stuck: Nervous System Blocks, Delegation & Business Growth Q&A

Have you ever felt like you know exactly what to do in your business but you still can't seem to do it? In this candid Ask Me Anything episode, Emily answers questions from her Instagram community on everything from nervous system regulation and business growth to investing in coaching, overcoming the fear of success, delegation, and creating more fun in your life. You'll learn why strategy alone isn't enough, how nervous system capacity impacts your ability to execute, and the surprising reason many women stay stuck despite having all the right information. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

You Can’t ChatGPT Your Way to Feeling Safe: Ashley Brock on The Nervous System Work She Avoided for Years

Ashley Brock built a multi-million dollar business by doing what most high achievers do: finding the next strategy, solving the next problem, and pushing through discomfort. But there was one thing she couldn’t think her way out of. In this conversation, Ashley shares why she spent years avoiding nervous system work, what finally made her seek help, and how learning to create safety in her body changed the way she leads, works, rests, and lives. If you’ve ever felt like you’ve read the books, listened to the podcasts, bought the courses, asked ChatGPT for the answers—and still felt stuck—this episode is for you. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

The Nervous System Pattern Keeping You Stuck Financially

Why does your business keep hitting the same revenue ceiling… no matter how hard you work? In this episode, Emily Judice breaks down the nervous system patterns behind income plateaus, self-sabotage, and “rubber banding” back to familiar revenue levels. If you’ve ever had a big month in business only to immediately pull back, overspend, disappear from visibility, or feel overwhelmed by growth—this episode is for you. Emily shares how your nervous system creates a financial “set point,” why more money can subconsciously feel unsafe, and the sneaky ways dysregulation keeps high-achieving women stuck. She also explains why strategy alone isn’t enough to scale, and how emotional regulation is what actually allows you to sustain more visibility, responsibility, leadership, and income.  JOIN MY NEXT PRIVATE TRAINING: https://www.bethatgirlcoaching.com/millions [https://www.bethatgirlcoaching.com/millions] JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds