How Your Phone Is Rewiring Your Brain (And Killing Your Focus)

A Letter to My Younger Self: Life Lessons I Wish I Learned Sooner

What would you tell your younger self if you had the chance? In this heartfelt episode of Brave Moves, Julie DeLucca-Collins shares the life lessons, mindset shifts, and wisdom she wishes she had learned sooner. From learning to trust yourself and stop comparing your journey to others, to understanding the power of service, community, and emotional growth, this episode is a reflection on what truly matters. If you've ever felt stuck, overwhelmed, or unsure of your next step, this episode offers practical wisdom and encouragement to help you move forward with greater confidence and self-awareness. In This Episode *  Why listening to yourself matters  *  The danger of comparison  *  The power of building community  *  How serving others changes your perspective  *  Taking responsibility for your growth  *  The emotions we avoid and how they keep us stuck  *  Writing a letter to your younger self If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

Every Ceiling Becomes a Floor: How Small Habits Create Extraordinary Results

Do you ever feel discouraged because your goals seem so far away? In this episode of Brave Moves, Julie DeLucca-Collins explores a powerful quote from Aldous Huxley: "Every ceiling, when reached, becomes a floor upon which one walks." Julie shares why patience, consistency, habits, and community are essential ingredients for personal growth and success. If you've been feeling frustrated by slow progress, this episode will remind you that lasting transformation is built through small daily actions and that the goals you're chasing today may one day become your new normal. In This Episode *  The meaning behind Aldous Huxley's famous quote  *  Why patience is essential for growth  *  The power of habits and consistency  *  How community helps us stay committed  *  Why we underestimate long-term progress  *  How to recognize how far you've already come If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

Energy Awareness, Not Labels: The Ambivert Path

Are you an introvert, extrovert, or ambivert—and does it really matter? In this episode of Brave Moves, Julie DeLucca-Collins explores the differences between introversion, extroversion, and ambiversion while revealing the real key to personal growth: energy management. Julie discusses how introverts and extroverts gain and lose energy, why personality labels shouldn't become limitations, and how understanding your energy can improve your relationships, confidence, productivity, and well-being. In This Episode *  What introverts, extroverts, and ambiverts are  *  The difference between personality and energy  *  Why introverts can get stuck overthinking  *  Why extroverts need quiet reflection  *  How to identify what energizes and drains you  *  The connection between energy and personal growth  SEO Tags If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

The God Hours: Why Your Best Ideas May Come in the Middle of the Night

Have you ever woken up at 2 a.m. with an idea you couldn't stop thinking about? In this episode of Brave Moves, Julie DeLucca-Collins explores the fascinating history of biphasic sleep, the science of creativity, theta brainwaves, and why some of our greatest insights may emerge during the quiet hours of the night. Drawing on historical research, neuroscience, and her own experience launching her business after a 2 a.m. breakthrough, Julie shares why silence, reflection, and stillness may be the missing ingredients for creativity, innovation, and personal growth. In This Episode *  What biphasic sleep is  *  The history of first sleep and second sleep  *  The science behind delta and theta brainwaves  *  Why creativity often emerges during quiet moments  *  How Julie received the vision for her business at 2 a.m.  *  Why stillness is essential for innovation and growth  *  How to create your own "God Hour" If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

How to Stop Anxiety From Stealing the Present Moment

Have you ever been having a perfectly good day only to have anxiety suddenly show up and pull you into the future? In this episode of Brave Moves, Julie DeLucca-Collins shares a personal experience with unexpected anxiety and the powerful lessons it taught her about mindfulness, happiness, and returning to the present moment. Drawing inspiration from Emily Dickinson and the Stoic wisdom of Marcus Aurelius, Julie explores why anxiety often lives in the future, why happiness isn't something we earn, and how one simple question can help us reconnect with the life happening right now. In This Episode *  Why anxiety often pulls us into the future  *  The wisdom behind "Forever is composed of nows"  *  Marcus Aurelius's question for finding peace  *  Why happiness is not conditional  *  Mindfulness and present-moment awareness  *  A simple practice for calming anxious thoughts  If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...