Hour 1: Texts about Julio, Rams get Miles Garrett, Evan Drelich Rewind

Hour 4-Stacy Rost, Need to Know and Callers

Stacy Rost stops by to discuss the biggest reason for the Mariners recent turnaround. Then, in Need to Know, we discuss the M's beginning their first series against Detroit since the ALDS, Mike Macdonald on the competition in the DB room, and the Hurricanes taking game 2 of the Stanley Cup Finals in OT. Plus, we take your calls, as we do every Friday.

Hour 3-For You-In Review and Gee Scott

We react to some of our favorite things we heard from guests like Mike Macdonald, Albert Breer, Jeff Passan and Evan Drellich this week. Then, Gee Scott joins the show to talk about his son, Gee Scott Jr. signing with the Jets and reflect on Russell Wilson's complicated legacy.

Hour 2-Colt Emerson's importance, Seahawks that will be even better in 20206, and Blue 88

There are a lot of reasons that the M's have played better over their last 9 games but if you had to point to one, is it Colt Emerson? Then, we give our picks for Seahawks players that were already really good but could be even better this year and Brock's Blue 88.

Hour 1-The pressure of being on top as an athlete, Need to Know and Mike Macdonald

Brock is in for the first hour today. He and Salk discuss Scottie Scheffler berating his caddie and when the pressure of being and staying on top might start to negatively impact athletes. Then, in Need to Know, we discuss the M's facing the Tigers for the first time since the ALDS, the Seahawks wrapping up OTA's, and the Hurricanes winning game 2 of the Stanley Cup Finals in OT. Plus, we revisit our interview with Seahawks HC Mike Macdonald yesterday.

Hour 2 - Should the Mariners' Trade for Skubal?

Brock and Salk go over what Jeff Passan says the Mariners’ should do at the deadline in a Pirates’ pitcher.  In Need to Know, Derrick Hall is excited to be back in Seattle on a long-term deal and Russell Wilson posts a retirement video thanking the 12’s. Then in Takeaways, Brock and Salk give their biggest notes from Seahawks practices so far. In Blue 88, Brock goes over Seahawks training camp, the Russ retirement and some notes on the offensive line.