Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s

Episode 106: Goal setting & monitoring progress

In this episode I talk about: * How to approach setting goals * Figuring how much effort is required * Assessing whether you are on track to hit your goal Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 105: Does intuitive eating work for weight loss?

In this episode I talk about: * Where intuitive eating CAN be helpful * What limitations it has * Why I wouldn't use it as my strategy to kickstart a weight loss journey Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 104: My goal has changed!

In this episode I talk about: * A small shift in goals/priorities * Why I'm changing the speed of my weight loss * What I'm focusing on over the next 2 months Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 103: How to get much more out of your training

In this episode we talk about: * Why AMRAP might be a good acronym to get more progress from training * Form videos and how useful they can be * Why we call ourselves out for being wet blankets to make better progress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 102: The Weekly Moan

In this episode we voice our whinge of the week: * Why wanting to lose weight, but refusing to put any effort in has wound Louis up this week * And why I'm stressed, about stress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]