#6 The Role of Strength Training in Endurance Sports

#12 Coaching Questions with Tim and Emz

In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance. Key Topics Covered: * How to interpret and stay in heart rate zones during easy and hard sessions * The impact of experience on heart rate and speed range * When to chase power versus heart rate during intervals * Understanding TSS (Training Stress Score) and CTL (Chronic Training Load) * The importance of listening to your body over data * Power testing vs. FTP ramp tests for assessing fitness * The role of strength training in increasing power output * How to approach swim training with minimal tech and focus on feel * The mental and emotional benefits of ditching your watch Come find us Cartel Coaching — Swim. Bike. Run. Together. [https://cartelcoaching.com/]

#11 Racing Strategies and Preparation for Cairns and Boulder:

In this episode, Emz,Tim & Cal dive into essential race day preparation tips, course insights, and fueling strategies for upcoming Ironman 70.3 Cairns and Boulder races. Whether you're an age grouper or pro, learn how to optimize your performance with practical advice and detailed course breakdowns. Main Topics: * Course overview and key challenges at Cairns and Boulder * Pacing and wind considerations for optimal bike performance * Swim strategies in open water wetsuit conditions * Effective fueling, hydration, and equipment setup for long-distance triathlons * Altitude training tips and handling race day logistics at Boulder * Race day troubleshooting and nutrition planning to avoid common pitfalls Come find us Cartel Coaching — Swim. Bike. Run. Together. [https://cartelcoaching.com/]

#10 Back to Basics in Triathlon: Simplify, Focus, and Enjoy

Back to Basics in Triathlon: Simplify, Focus, and Enjoy In this episode, we dive into the importance of returning to fundamental training principles for triathletes. Whether you're overwhelmed by technology or caught up in complex plans, the hosts discuss how to simplify your approach to stay motivated, improve consistently, and maintain long-term enjoyment in the sport. Key Topics: * The trap of overcomplicating training with data and technology * The importance of training fundamentals and keeping workouts simple * Community's role in motivation and accountability * Balancing structured training with listening to your body * The benefits of repeatability and tracking progress through sessions * Avoiding analysis paralysis and focusing on perceived effort and feel * The significance of sustainable training loads for longevity * How to effectively incorporate social and fun elements into training Come find us Cartel Coaching — Swim. Bike. Run. Together. [https://cartelcoaching.com/]

#9 Embracing Your First Ironman: Insights, Challenges, and Tips

In this episode, we're diving into the journey of tackling your first Ironman, sharing personal experiences, challenges faced, and practical advice for both beginners and seasoned athletes. Whether you're racing your first or your fiftieth, this discussion offers valuable perspectives on preparation, mental resilience, and race day strategies. Main Topics: * Common fears and barriers for first-time Ironman athletes * Key preparations and mental strategies for race day * The importance of outdoor riding and open water training * Nutrition planning and hydration challenges * The role of equipment, technology, and recovery In this episode: * Emma shares her personal journey into Ironman and the significance of mindset * Cal discusses transitioning from short-course to full Ironman and race-day learnings * Tim highlights crucial training elements like outdoor cycling and open water swimming * Strategies for managing nutrition, hydration, and race logistics * Tips for maintaining positivity and mental resilience leading up to race day Come find us Cartel Coaching — Swim. Bike. Run. Together. [https://cartelcoaching.com/]

#8 Navigating the Balance of Data and Feel in Endurance Training

In this episode of Cartel Coaching, Emma, Tim, and Cal discuss the evolving role of technology in endurance sports and how athletes can balance data-driven insights with intuitive feel. They explore practical advice on when to rely on gadgets like power meters and heart rate monitors versus honing self-awareness and internal cues. Key Topics: * The impact of tech like GPS, power meters, and heart rate monitors on training and racing * The risks of "paralysis by analysis" and over-reliance on data * How to use technology appropriately based on experience level and goals * The importance of developing pacing skills through feel vs. device * External factors like heat, fatigue, caffeine, and sleep affecting training metrics * Transitioning from high-tech to intuitive training for better enjoyment and resilience * Real-world examples of athletes managing data and feel for optimal performance Come find us Cartel Coaching — Swim. Bike. Run. Together. [https://cartelcoaching.com/]