You’ll Be Alright, Kid: The Anxiety Epidemic Facing American Youth

One Year In: What Building Something Taught Us

One year ago, we made the decision to leave full-time work and build something of our own. In this episode, we reflect on what this past year has really taught us. Not just about running a business, but about identity, connection, and what it means to build something while also being changed by it. We talk about the people who shaped this experience in meaningful ways, the role of connection and community, and what we’ve learned from being in rooms with others who are building something of their own. We also share the mistakes, the moments that didn’t go as planned, and the realities that don’t always get talked about when you step outside of something known and into something new. Woven into this conversation is a deeper thread. Growth often requires letting go of versions of ourselves we once depended on. There are moments in the process that feel like breaking down before they feel like becoming something new. This episode is not just for business owners. It’s for anyone who has taken a risk, made a change, or found themselves in the middle of something that is still unfolding. Brand Videos by Teresa Hnat Studio: https://www.phoenixrisect.com/videos Teresa Hnat Studio: https://www.teresahnat.com/ Resilience Circle Special Event Registration: https://www.eventbrite.com/e/resilience-circle-special-event-cojourn-with-molly-keehn-edd-tickets-1988570843925

Mental Health, Stigma, and What Happens Between the Crises

During Mental Health Awareness Month, conversations about mental health are more visible than ever - but awareness alone doesn’t always translate into access, support, or meaningful change. In this episode, we explore the realities behind mental health stigma and the barriers that still exist when it comes to asking for and receiving help. We spend time talking specifically about boys and men, how they are often socialized away from emotional expression, and the impact that has on help‑seeking and mental health outcomes. We also look at how our systems are designed to respond to crisis -when things have already reached a breaking point -while often overlooking the quieter, less urgent space in between. This is where deeper work happens: work around childhood experiences, attachment patterns, trauma, identity, and values. While crisis care is essential, it is only part of the picture. Sustainable mental health is built in the space between those moments, through ongoing support, reflection, and intentional work. This conversation is an invitation to think differently about mental health. Not just as something to address when things fall apart, but as something to understand, invest in, and tend to over time.

What Happens When You Give People Permission to Play

What happens when you walk into a professional conference and everything signals that you don’t have to perform? In this episode, we share an experience from a recent conference where the theme was not just decorative, but intentional. A circus. Playful. Unexpected. And immediately, something shifted. People softened. Conversations felt different. Connection came easier. From that moment, we explore a deeper question: what happens when environments give people permission to be human? We discuss the role of connection in the workplace and beyond, why loneliness and disconnection were problems long before COVID, and how connection drives real outcomes like engagement, retention, and performance. We also reflect on moments of alignment with other organizations and what it means to truly “find your people.” Most importantly, we unpack why play is often misunderstood. It is not something you schedule or add on top of a demanding culture. It is something that emerges when people feel safe, seen, and allowed to show up more fully. We also explore the real tension leaders, parents, and individuals face. When pressure is high, play can feel optional. But its absence quietly impacts energy, creativity, connection, and sustainability over time. This episode is not just for leaders. It is for anyone who has felt the difference between environments that require performance and those that allow you to simply be.

The Enneagram Goes on Spring Break: How Each Type Travels

Spring break travel has a way of revealing exactly who we are. What we need, what stresses us out, and where we thrive becomes much clearer when we leave our routines behind. In this episode, we take the Enneagram on the road and explore how each type tends to show up while traveling. We share Enneagram‑informed insights into how different types plan or avoid planning, handle stress, seek freedom or structure, and navigate group dynamics on trips. Along the way, we weave in personal stories from Erin’s recent Type 7 trip to New York with loose plans and lots of options, and Courtney’s upcoming Type 9 trip to Paris, where the desire to go with the flow meets anxiety and a familiar stress‑line pull toward Type 6 planning. This is a lighter, playful episode with real insight about why travel can feel regulating for some people and deeply overwhelming for others. We talk about how awareness of your Enneagram type can help you travel with more compassion for yourself and the people you’re with, and how naming needs ahead of time can make trips more enjoyable for everyone involved. Whether you love an itinerary or thrive on vibes, this episode invites you to understand your travel style a little better and maybe plan your next trip with less stress and more grace.

Standing Where I Once Begged to Be

This episode is an invitation to slow down and notice the progress we so easily overlook. Inspired by a poem from Haley Grace that begins, “I might not be everything I want to be today, but I am everything I wanted to be two years ago,” we explore why healing often goes unnoticed and why acknowledging how far we’ve come matters just as much as envisioning where we’re going. We talk about the tendency to constantly move the goalpost, to live in future‑focused growth, and to miss the fact that many of us are already standing in a life we once begged for. This is not an episode about manifesting or striving. It’s about presence, perspective, and integration. Through stories from our own lives, our clinical work, and experiences with clients and kids, we reflect on how healing shows up quietly. We also unpack why our brains struggle to hold onto past progress and how intentional “lookbacks” help the nervous system register safety, change, and growth. This conversation is for anyone who feels behind, impatient with their healing, or disconnected from the evidence of who they’ve already become. You don’t have to be everything yet. But the fact that you’re here, that you stayed, that things that once felt unbearable are now just things - "that has to count for something."