Ep 597- Painting Red Flags Green

Ep 603 Why You're a Binge Eater (and It's Not What You Think)

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of willpower, this conversation offers a compassionate new perspective on why highly sensitive people often turn to food for comfort—and how true healing begins.

Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied

Food noise isn't just about food—it's often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eating is often rooted in a longing for comfort, connection, purpose, and peace. Learn how asking one simple question can shift your relationship with food and open the door to lasting healing.

Ep 601- My Run-in with Coffee Creamer

Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal confession about my unexpected struggle with coffee creamer and the powerful reminder it gave me about recovery. I'll walk you through the two simple questions I use to determine whether a food is truly "safe" for me and how honest self-awareness—not perfection—is what keeps us free from emotional eating.

Ep 600- Don't Hate Your Weight! Here's Why...

In this heartfelt episode, I'm talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck in emotional eating cycles, how "fat head" distorts the way we see ourselves, and why healing begins when we stop treating our bodies like the enemy. If you've ever promised yourself you'd finally be happy once you lost weight, this episode is for you.

Ep 599- How to Know What to Eat (and What Not to Eat)

In this episode, Tricia Nelson shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.