Dear Career: Ep 23 - Are You Quietly Quitting?

BONUS: Mental Health in the Workplace

The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health. Chapters * 05:38 Personal Experience with Mental Health * 17:08 Medication and Its Effects * 23:08 Stigma and Misunderstanding of Mental Health * 28:22 Recognizing Mental Health Challenges * 34:44 Employee Assistance Programs * 40:08 The Impact of COVID-19 on Mental Health * 54:18 COVID-19 and Mental Health Impact NOTE: This episode contains topics discussing mental health and mental illness. Contents included in this episode are designed for educational purposes only, and are not designed for individual treatment. It is advised that you continue working with you own professional personal medical care team. Coaching is not a replacement for therapy. Coaching works side by side with therapeutic treatments and programs. If you or someone you know is struggling with your mental health, we encourage you to seek support. If you are in immediate crisis you can contact: https://988lifeline.org/ [https://988lifeline.org/] US Based Direct Mental Health Resources: https://www.nami.org/nami-helpline/ [https://www.nami.org/nami-helpline/] https://mentalhealthhotline.org/ [https://mentalhealthhotline.org/] * If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262 [tel:18338526262]) * Find a Psychiatrist - American Psychiatric Association [http://finder.psychiatry.org/?_ga=1.178573348.1294726899.1456165962] * Directories of Mental Health Service Providers [https://www.mhanational.org/finding-therapy] * Find a Therapist, Psychologist, Counselor [https://www.psychologytoday.com/us/therapists] * Family Support: NAMI [https://www.nami.org/Support-Education/Support-Groups/] * Women and Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-health [https://www.nimh.nih.gov/health/topics/women-and-mental-health] International Resources: * Postpartum Support International - PSI [https://www.postpartum.net/] * Canada: Talk Suicide [https://talksuicide.ca/]: call 1-833-456-4566 & Wellness Together [https://www.wellnesstogether.ca/en-CA/crisis] for mental health and substance abuse: call 1-866-585-0445 or text WELLNESS to 741741 * UK: Combat Stress [https://combatstress.org.uk/get-help] veterans helpline: call 0800 138 1619

Dear Career: Ep 27 - Aligning to the Job You Want

In this episode, Tiana explores how to align yourself with your next career role through reflective questions and strategic thinking. Perfect for anyone feeling stuck or seeking clarity on their career path. Chapters 00:00 Introduction to Career Alignment 04:58 Understanding Role Alignment 07:41 Getting to the Core 10:10 The Importance of Alignment

Dear Career: Ep 26 - The Best Time to Apply for Jobs in 2026

In this episode, Tiana discusses the best times of year and week to apply for jobs, emphasizing the importance of timing in the job search process. She shares practical tips on when to apply, how seasonal cycles affect hiring, and strategies to increase your chances of success.

Dear Career: Ep 25 - 5 Questions to Ask Your Hiring Manager On Your Interview

In this episode, Tiana shares five essential questions candidates should ask their future managers in their interviews. These questions help candidates assess management styles, feedback processes, and team dynamics to ensure a good fit and enhance their chances of success.

Dear Career: Ep 24 - 5 Habits to Keep During Your Job Hunt

Tiana shares five essential habits to maintain during your job hunt, emphasizing self-care, consistency, and connection to stay motivated and effective in a challenging job market. 02:45 - The Importance of Habits in Job Hunting 04:32 - Habit # 1 07:46 - Habit # 2 09:33 - Habit # 3 12:35 - Habit # 4 18:23 - Habit # 5