Dr. Berg's Live Show - March 17, 2023

The Most Dangerous Breakfast in America (That You Think Is Healthy)

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead. 0:00 The worst breakfast foods 0:21 Whole-grain cereal 2:16 Whole wheat side effects 2:51 Phytic acid 3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast? 8:29 No breakfast benefits 9:20 Protein breakfast 🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ffXUrA [https://drbrg.co/4ffXUrA] Learn more about blood sugar, healthy eating, and the hidden foods that may be harming your health: ▶️ https://youtu.be/ZKAH3GGq2cg [https://youtu.be/ZKAH3GGq2cg] ▶️ https://youtu.be/rIgXXXsL69s [https://youtu.be/rIgXXXsL69s] ▶️ https://youtu.be/H0SE-_unHQ0 [https://youtu.be/H0SE-_unHQ0] Check out this article for a deep dive on the benefits of intermittent fasting and a comprehensive guide on how it's done: https://drbrg.co/4hegjYd [https://drbrg.co/4hegjYd] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike. Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day. The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health. Keep it simple: eat when you’re hungry, not because it’s breakfast time. DATA: https://www.sciencedaily.com/releases/2009/01/090112130653.htm [https://www.sciencedaily.com/releases/2009/01/090112130653.htm] https://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/] Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know about the wor Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Use Your EAR to Forecast a Heart Attack

Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/ 0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)! There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video. ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Dark Side of Yogurt (You Won't Like It)

The Ugly Truth About Yogurt (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days)

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Steer Clear of These 8 Gut Mistakes (Especially After 40!)

Avoid These 8 Gut Mistakes (Especially After 40!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 5 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]