Unveiling the Secret: Sedentary Lifestyle & 35 Chronic Diseases

Dr. Berg Show LIVE - October 31, 2025

The Dr. Berg Show LIVE - October 31, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 31 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Reverse DECLINING Eyesight (Especially Over 50!)

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision. As you age, you might notice the following stages of vision loss: 1. Contrast sensitivity loss 2. Need more light 3. See more glare in the dark 4. Age-related macular degeneration—can't see fine detail Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes. Improve your eyesight and support eye health with the following eye health tips: 1. Red light therapy 2. Regular exercise, intermittent fasting, keto, adequate sleep 3. Focus on far vision 4. Combat genetic susceptibility to poor vision with vitamin A 5. Increase lutein and zeaxanthin 6. Get your body into autophagy to eliminate floaters 7. Increase vitamin D and B3 for glaucoma 8. NAC for cataracts 9. Saffron for age-related macular degeneration 10. Use a reading light 11. Look around the sun (Sunlight hack) 12. Desk reset—take breaks from staring at a screen 13. Address dry eye with vitamin A and B1 14. Avoid advanced glycation end products DATA: https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg Restarts Having Breakfast?

Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e https://www.sciencedirect.com/science/article/pii/S1550413118302535 0:00 Introduction: Should you eat breakfast? 1:10 Dietary variables to consider 2:12 What is early time-restricted eating? 2:49 Seven benefits of early time-restricted eating 4:48 Cortisol and your appetite 5:56 Watch my new video about a spice that can lower your blood sugar! In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits. Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m. Here are 7 benefits of early time-restricted eating: 1. Better HOMA-IR (insulin sensitivity) 2. Better blood sugars 3. Better B-cell response 4. Lower appetite in the evening 5. Better insulin levels after eating 6. Autophagy 7. Food genes downgraded in the evening Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I'm experimenting with my eating pattern. I’m still fasting for 20 hours each day, I've just shifted my eating pattern from 9:00a.m.-1:00p.m! Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you'll give early time-restricted eating a try. Don't forget to share your results! I'll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Today's Men Have HALF the Testosterone of Their Grandfathers

Men today have over 50% less testosterone than men just decades ago. In this video, we’re going to cover the signs and causes of low testosterone and several ways to boost testosterone naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 00:00 Introduction: What causes low testosterone? 0:25 Low testosterone symptoms 2:35 Causes of low testosterone 6:00 How to boost testosterone naturally LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/... PFAS(Forever Chemicals): ▶️    • I Was Shocked When I Learned About This How to Fix Your Gut: ▶️    • Fix Your Gut with ONE Microbe Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs: 1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone. 2. Shrinking testicles This is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking. 3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. Andropause This can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include: •High-carb diets •Endocrine disruptors •Microplastics and forever chemicals •Poor sleep •Chronic stress •Wifi •EMFs •Phytoestrogens (soy products) •Low zinc •Statins •Iron overload You can help increase testosterone naturally with the following: 1. Zinc 2. Magnesium 3. Vitamin D 4. Exercise 5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vitamins You Should NEVER Use

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The 10 vitamins you should never take 0:40 Synthetic vitamin A 2:00 Synthetic beta carotene 3:08 Folic acid 4:25 Synthetic B12 5:51 Calcium carbonate 7:14 Iron 8:36 Magnesium oxide 9:33 Synthetic vitamin D (D2) 10:42 Omega-6 fat (Linoleic acid) 11:36 Copper Synthetic vitamins are often cheap and create a huge profit margin for the manufacturer. Most big vitamin companies are owned by Big Pharma and big chemical companies. Never take synthetic vitamin A! It can build up in the liver and fat cells and even cause a birth defect if it occurs during pregnancy. Synthetic vitamin A can also interfere with vitamin D and K2, increasing the risk of fractures. Beta carotene is not the same as vitamin A's active form. Synthetic beta carotene, made from coal tar and petroleum, can increase the risk of certain cancers. Folic acid is different from folate, the natural form of vitamin B9. Around 30% to 40% of the world's population has an alteration of the MTHFR gene, which interferes with their ability to turn folic acid into folate, causing it to build up in the blood. This can lead to an increased risk of cancer and a suppressed immune system. Synthetic B12, or cyanocobalamine, requires glutathione to convert to the active form methylcobalamine. Consuming large amounts of synthetic B12 depletes you of this vital antioxidant. Calcium carbonate is the main ingredient in many popular multivitamins. It can build up in the arteries and kidneys and increase your risk of a heart attack. Too much iron can increase your risk of type 2 diabetes, liver issues, Parkinson’s, and Alzheimer’s. Many iron supplements contain ferrous sulfate, a damaging, poor-quality source of iron. Magnesium oxide is a cheap, poorly-absorbed form of magnesium that frequently causes diarrhea. Choose magnesium glycinate for significantly better absorption, better sleep, lower cortisol, and more overall benefits. Synthetic vitamin D is called ergocalciferol and is made by exposing fungus or yeast to UV radiation. Vitamin D2 is not nearly as beneficial as vitamin D3, yet it’s the most prescribed. Don’t consume supplements with added omega-6 fat, often in the form of linoleic acid. Too much omega-6 fat increases inflammation. We need copper, but high amounts of cheap copper can be toxic. Ensure you consume copper with other trace minerals in the proper ratios, especially zinc! Learn to spot the first signs of a nutrient deficiency with this FREE resource: https://drbrg.co/4pJKW9R Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these vitamins and opt for natural sources of Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]