The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes

Don't Fail This Brain Test (For Early Dementia)

Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating clock drawing test results 1:57 What causes dementia? 2:39 Preventing cognitive decline and reversing dementia 4:40 Reversing early dementia signs with ketones Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus. To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following: •Were any numbers jumbled or missing? •Did you write all 12 numbers? •Were the numbers spaced correctly? •Were the hands of the clock facing the right direction? •Did you reverse the hour and the minute hands? •Were you unable to complete this in 30 seconds? The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests. If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia. Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF: •Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills •High-intensity interval training Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks! MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

8 Hours of Sleep and Still Exhausted? Fix It FAST Tonight

Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired. 0:00 Why am I still tired after sleeping 8 hours? 0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips 2:40 Light and sleep 4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep 🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fvD3lb [https://drbrg.co/4fvD3lb] Learn more about supporting deep sleep so you can wake up feeling refreshed: ▶️ https://www.youtube.com/watch?v=8hqOmd7GGGY [https://www.youtube.com/watch?v=8hqOmd7GGGY] ▶️ https://youtu.be/ZKAH3GGq2cg [https://youtu.be/ZKAH3GGq2cg] ▶️ https://youtu.be/xyBOSZVKpNM [https://youtu.be/xyBOSZVKpNM] Want to dive deeper? Check out this article on the connection between sleep and vitamin D: https://drbrg.co/4yfCzXV [https://drbrg.co/4yfCzXV] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality. As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep. Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality. Snacking before bed can spike blood sugar and contribute to blood sugar fluctuations throughout the night, making it harder to get restorative sleep. The benefits of deep sleep include better memory, improved brain waste removal, increased growth hormone, stronger immune function, and more stable blood sugar, all of which can help you stop waking up feeling tired. DATA: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009 [https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009] https://pmc.ncbi.nlm.nih.gov/articles/PMC6295443/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC6295443/] https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/] https://pmc.ncbi.nlm.nih.gov/articles/PMC4397399/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC4397399/] https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/] https://www.sciencedirect.com/science/article/pii/S0360132323011459 [https://www.sciencedirect.com/science/article/pii/S0360132323011459] Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ [https://www.youtube.com/@Drberg/] YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw [https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw] Keto Recipes: https://www.youtube.com/@drbergketorecipes [https://www.youtube.com/@drbergketorecipes] Facebook: https://www.facebook.com/drericberg [https://www.facebook.com/drericberg] Instagram: https://www.instagram.com/drericberg/ [https://www.instagram.com/drericberg/] Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify [https://drbrg.co/DrBerg-Spotify] TikTok: https://www.tiktok.com/@drbergofficial [https://www.tiktok.com/@drbergofficial] X: https://x.com/dr_ericberg [https://x.com/dr_ericberg] Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exa Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Preserving Weight Loss After Ozempic: Tips And Tricks

Get access to my FREE resources 👉 https://drbrg.co/3UhSYch Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic. 0:00 Introduction: Maintaining weight after Ozempic 0:15 What is Ozempic? 4:55 Negative effects of Ozempic 5:30 How to maintain weight after Ozempic Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication. As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects. These side effects may include: • Nutrient deficiency • Gastroparesis • Constipation • Gallbladder problems • Thyroid tumors and cancer To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as: 1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning. 2. Do intermittent fasting to control appetite and improve hormone balance. 3. Incorporate weight training to build and preserve muscle mass. Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish. Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 1 Vitamin That REVERSES Nerve Damage (And No One Discusses It)

Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Coimbra Protocol: https://www.hsctstopsms.com/simple-ov... 0:00 Introduction: the vitamin that reverses nerve damage 0:12 Viruses and nerve damage 1:38 Arginine and lysine 2:12 Sciatica and copper 2:30 Carpal tunnel syndrome and multiple sclerosis 3:31 Peripheral neuropathy and vitamin B1 Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one. The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain. Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves. Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU. The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions. Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Bring Your Stress to Zero - Dr. Berg

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aXPNMh Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is speculation? 4:25 Impact of sensationalism on stress levels 4:51 Understanding the role of conjecture in anxiety 5:15 The role of anxiety in adrenal gland function 5:43 How adaptogens can help manage stress and anxiety 6:15 Learn more about how to get rid of stress! In this video, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is defined as worrying about something that may or may not happen. It can be triggered by speculation, sensationalism, or conjecture. Speculation is when we are concerned about things not based on facts or knowledge, while sensationalism is the use of shocking words or exaggerated stories to grab attention. A conjecture, on the other hand, is an opinion based on guessing rather than the truth. These triggers can cause anxiety that, if left unchecked, may become chronic and affect our adrenal glands. This, in turn, encourages the release of adrenaline and cortisol, weakening our immune system and accelerating the aging process. Limiting exposure to stress through activities such as exercise and spending time in nature is essential to break this cycle. It’s also best to avoid negative messages and sensationalized news that provoke these anxious thoughts. Additionally, incorporating adaptogens into our diet, such as vitamin B1 and ashwagandha, helps to strengthen our ability to cope with daily stress. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. Remember, knowledge is power when it comes to overcoming anxiety. I'll see you in the next video! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alway Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]