If You Sit All Day, THIS Is Breaking Down Inside You

The 1 Vitamin That REVERSES Nerve Damage (And No One Discusses It)

Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Coimbra Protocol: https://www.hsctstopsms.com/simple-ov... 0:00 Introduction: the vitamin that reverses nerve damage 0:12 Viruses and nerve damage 1:38 Arginine and lysine 2:12 Sciatica and copper 2:30 Carpal tunnel syndrome and multiple sclerosis 3:31 Peripheral neuropathy and vitamin B1 Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one. The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain. Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves. Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU. The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions. Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Bring Your Stress to Zero - Dr. Berg

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aXPNMh Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video. 0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is speculation? 4:25 Impact of sensationalism on stress levels 4:51 Understanding the role of conjecture in anxiety 5:15 The role of anxiety in adrenal gland function 5:43 How adaptogens can help manage stress and anxiety 6:15 Learn more about how to get rid of stress! In this video, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is defined as worrying about something that may or may not happen. It can be triggered by speculation, sensationalism, or conjecture. Speculation is when we are concerned about things not based on facts or knowledge, while sensationalism is the use of shocking words or exaggerated stories to grab attention. A conjecture, on the other hand, is an opinion based on guessing rather than the truth. These triggers can cause anxiety that, if left unchecked, may become chronic and affect our adrenal glands. This, in turn, encourages the release of adrenaline and cortisol, weakening our immune system and accelerating the aging process. Limiting exposure to stress through activities such as exercise and spending time in nature is essential to break this cycle. It’s also best to avoid negative messages and sensationalized news that provoke these anxious thoughts. Additionally, incorporating adaptogens into our diet, such as vitamin B1 and ashwagandha, helps to strengthen our ability to cope with daily stress. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. Remember, knowledge is power when it comes to overcoming anxiety. I'll see you in the next video! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alway Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Reverse Hair Thinning

How to Reverse Hair Loss Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 25 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Foods You Should NEVER Eat Organic

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Reverse DECLINING Eyesight (Especially Over 50!)

How to Reverse POOR Eyesight (Especially Over 50!) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 21 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]