The BEST Fibroid Shrinking Vitamin (based on science)

Ways to Enhance Oxygen and Extend Your Lifespan (Increasing VO2 Max)

Get access to my FREE resources 👉 https://drbrg.co/3QezxyI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com/testing/records/vo2max.htm 0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT! Today we’re going to talk about one of the best tests for longevity—the VO2 max test. VO2 max is the volume of oxygen your body can consume over a certain amount of time. You can get this test from doctors who specialize in sports medicine. To increase your VO2 max, you need to consider two things: 1. CO2 - CO2 allows oxygen to go deep into the tissues. 2. Lactic acid - Built-up lactic acid affects your pH and muscles, making breathing and exercising more difficult. Top athletes with efficient mitochondria, who have increased their capacity to absorb oxygen and get rid of lactic acid, have bulletproofed themselves against disease. They also have high VO2 max scores. This makes the VO2 max test a good measurement to help evaluate your overall health. The best ways to increase VO2 max, and therefore, longevity: 1. Exercise • Do HIIT (high-intensity interval training) 2. Increase CO2 tolerance • Practice nasal breathing • Practice holding your breath 3. Increase your lactic acid tolerance • Do HIIT • Get plenty of thiamine (vitamin B1) • Avoid sugar 4. Hypoxic training • Restrict air while exercising or exercise at high altitudes 5. Respiratory muscle training • Try inspiratory muscle training and expiratory muscle training 6. Plyometric training • Try explosive short bursts of exercise 7. Fartlek training • Try speeding up and slowing down your pace sporadically while running 8. Cross-training • Combine different exercises in one workout 9. Sleep • Sleep eight or nine hours a night 10. Don’t overtrain • Get plenty of recovery between workouts 11. A healthy diet • Get on the Healthy Keto® diet • Do intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Tip for Hair Growth and Healthier Hair - Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/3UdSFhn Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try! Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc DATA: https://documen.site/download/dr-nadav-pam-israeli-dermatology-assosiation-35th-annual_pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017824/ 0:00 Introduction: How to promote hair growth  0:20 The best tip for hair growth and thicker hair 0:53 Why this may work for hair growth  2:55 How to use gelatin to boost hair growth  3:30 Learn more about hair loss with this video! Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair. While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth. My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen. How gelatin can potentially help increase hair growth:  • It’s 99% protein  • It has amino acids and peptides  • It increases blood flow and blood volume In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs. Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness. You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Food for Unhealthy Kidneys

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bsVSRt Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] https://www.youtube.com/watch?v=ydz2rsKxse8 DOWNLOAD THE APP HERE: https://drbrg.co/DrBergApp https://apple.co/3QH8idn Learn more about the kidneys and discover the #1 food for toxic kidneys. DATA: https://pubmed.ncbi.nlm.nih.gov/33103102/ https://drbrg.co/3eTd8XH https://drbrg.co/3xniOzK https://drbrg.co/3S8iJI4 https://drbrg.co/3DwEld9 https://drbrg.co/3LirEo3 https://drbrg.co/3LeXodW https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484055/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4205984/ 0:00 Introduction: Kidney disease 0:45 Understanding the kidneys 2:48 Symptoms of toxic kidneys 4:30 What is the #1 food for toxic kidneys? 6:22 Other ways to support the kidneys A person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys. The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D. Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include: • Gout • Kidney stones • Puffy eyes • Edema • Itchy skin • Glucose and protein in the urine • Urine that has a strong ammonia smell • Dark foamy urine • High blood pressure The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys: 1. It has enzymes that support detoxification 2. It’s high in potassium and magnesium, which protect the kidneys 3. It doesn’t contain oxalates 4. It’s low in protein Other ways to support the kidneys: • Consume apple cider vinegar mixed with water • Consume lemon juice • Consume celery • Lower your protein consumption (consume 3 oz per meal) • Consume more potassium • Drink distilled water • Take probiotics or consume probiotic foods • Consume zinc • Try Arginex by Standard Process The ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qu Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

THIS Increases Heart Attack Risk over 2000%

This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What increases the risk of heart attack by over 2000%? 0:35 Broken heart syndrome 0:51 Stress and heart attacks 3:45 Chronic stress, heart health, and autoimmune disease 6:10 Good stress 7:17 Stress relief techniques and remedies DATA: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.061770 This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack. Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically. There's acute stress and chronic stress, but both can create similar problems. When you experience stress, your adrenaline and cortisol drastically increase. Adrenaline works very quickly, and cortisol takes time. Chronic stress causes high levels of cortisol, which suppresses your immune system, leaving you more vulnerable to infections. This is why many people develop autoimmune diseases after a stressful event. A stressful event can destroy your immune system, especially the T-regulatory cells. High-intensity interval training is an example of good stress for the body. Rock climbing, sports, woodworking, cleaning, gardening, dancing, music, art, and physical work are all therapeutic forms of stress. Breathing techniques and adaptogens like ashwagandha can help minimize stress and its effects on your heart health. Vitamin B1, magnesium, and acupressure are also beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BEST Fibroid Shrinking Vitamin (based on science)

Up to 80% of women will develop fibroids by age 40. In this video, we’ll take a look at the causes of fibroids that could be related to vitamin deficiency. Find out how to help shrink fibroids naturally and alleviate fibroid symptoms with one vitamin. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Uterine fibroids 0:20 Fibroid causes and associations 1:04 What is a fibroid? 2:14 Low vitamin D and fibroids 3:10 Benefits of vitamin D 5:57 Can vitamin D shrink fibroids? 8:35 Anecdotal evidence in support of vitamin D Jeff T. Bowles: The Miraculous Cure for and Prevention of All Diseases - What Doctors Never Learned: https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209245/ https://pubmed.ncbi.nlm.nih.gov/18423458/ https://pubmed.ncbi.nlm.nih.gov/23467803/ https://pubmed.ncbi.nlm.nih.gov/22302692/ Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis. A fibroid is a growth in the uterus, but it differs from uterine tissue in several ways. Fibroids are very sensitive to estrogen and have increased estrogen receptors, more of the enzyme aromatase, less oxygen than the uterus, and more inflammation. Many health problems and risk factors associated with fibroids are related to low vitamin D. Vitamin D has incredible properties that may help inhibit the growth of fibroids. There is also a vast amount of anecdotal evidence in support of using vitamin D to shrink fibroids. Be sure to take vitamin D with the cofactors magnesium and vitamin K2. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]