67. The Science behind Intuition

76. Why you're not getting recognized for your hard work and how to fix it

Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start showing you how great you are.   Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida Prices goes up by $250 August 1st: https://www.jannaholterman.com/Retreat [https://www.jannaholterman.com/Retreat]   Watch the video recording of this podcast episode on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]   Connect with Janna Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]   Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals [https://www.jannaholterman.com/intuition-fundamentals]

75. Result Dysmorphia, when your can't see the results you make

You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up in a way that creates modern day success. When you understand how your brain, nervous system and emotions do see the results or lack of them, it starts to make sense. Using neuroscience we can reprogram our how brain sees results and start clearly seeing what we create in our lives.    Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat [https://www.jannaholterman.com/Retreat]       Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]     Message Janna on socials and let her know what you took away from this episode and what you want to see more of: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]     Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]     Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals [https://www.jannaholterman.com/intuition-fundamentals]

74. Using Past Failures to Create Self Trust

Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder trust in oneself and decision-making. Janna shares her personal experience of shifting from self-sabotage to self-acceptance, recognizing that past failures were necessary for growth. She introduces the concept of higher selves and the unique value each individual brings, advocating for self-evaluation to understand the purpose behind past experiences. This process can lead to increased self-trust, allowing individuals to embrace their potential and live fulfilling lives.   Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]     Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]     Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals [https://www.jannaholterman.com/intuition-fundamentals]

73. What Safety Means to Your Brain

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see the external things as safety, it has a different definition. This episode will teach you about what safety actually means to your brain and how to start creating it for yourself. So you can feel truly safe in yourself and your ability to handle what life has to throw at you.   Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]     Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining] Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]   Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]   This podcast is about empowering you to create your best life. through learning about neurosciences, nervous system regulation and using intuition to create a path that is uniquely yours to build the more you've always dreamed of.

72. Why Your Strategy is Failing You (not your brain)

I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard way. So if it's not strategy how do you create the success you want in your life? This episode dives into this. We need to understand our brains, our emotions and our nervous systems to actually create sustainable results we desire.    Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]   Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]     Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]