The tomfoolery really begins 8 minutes into this video!

How do you do you when you do what I do?

Yes that is how my brain crumbles that cookie #148

I get excited, learn, adopt, carry on, then repeat that!

I may not be excited about the same ideas today as I was last year, but that doesn't mean I didn't learn a lot from them! #147

If you are EVER to feel defeated, at least have a good reason

Simply put: if you don't feel like your winning, only feel bad after the lose. If you still have a chance, do something about it #146

This is MY fitness journey, It's not perfect, but is happening

It's simple, I wont be perfect. I wont be efficient for some time. My goal is to make sure I don't give up before giving myself enough time to become proficient #145

I wish I did better for you

Today’s inaction is comes at the price of tomorrow’s results #144