Finding Hope

Refilling Your Wellness Tank

25 min · 19. März 2026
Episode Refilling Your Wellness Tank Cover

Beschreibung

On today’s episode, Darcie joins Amy to talk about what self-care truly means—not the version culture promotes, but the kind that sustains your mental, emotional, spiritual, and physical health. We discuss recognizing when your wellness tank is full, half-full, or empty, and practical ways to refill it through boundaries, self-awareness, and healthy habits. FindingHope.Today HopeAfterLoss.Today FHRetreat.com [http://FHRetreat.com] HALRetreat.com [http://HALRetreat.com]

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Alle Folgen

75 Folgen

Episode Danielle Gonzales Cover

Danielle Gonzales

In this heartfelt episode, Amy sits down with Danielle, a Finding Hope leader in Colorado Springs, to talk about the devastating impact addiction has had on her life and family. Danielle vulnerably shares how she lost her dad to the disease of addiction, watched other family members struggle, and later faced the heartbreak of her own son battling addiction. Through the pain, Danielle also shares how Finding Hope became a turning point in her healing journey—helping her break free from shame and guilt and giving her the courage to share her story openly. Her honesty, faith, and hope are a powerful reminder that no one has to walk this road alone. This episode is for anyone who has loved someone struggling with addiction and needs the reminder that healing, community, and hope are possible. FindingHope.Today [http://FindingHope.Today] HopeAfterLoss.Today [http://HopeAfterLoss.Today] FHRetreat.com [http://FHRetreat.com] HALRetreat.com [http://HALRetreat.com] runforhoperace.com [http://runforhoperace.com]

28. Mai 202634 min
Episode PTSD Triggers Cover

PTSD Triggers

This podcast explores the hidden trauma loved ones experience while caring for someone struggling with addiction. We discuss how PTSD and complex PTSD can develop through ongoing emotional and physical trauma, including overdoses, manipulation, fear, abandonment, and chronic stress. The episode highlights common triggers, long-term impacts on mental and physical health, and the silent battle families face behind closed doors. Through real-life stories, education, and hope-filled resources, we remind listeners that healing is possible through support, boundaries, self-care, faith, and trauma-informed recovery tools. FindingHope.Today [http://FindingHope.Today] HopeAfterLoss.Today [http://HopeAfterLoss.Today] FHRetreat.com [http://FHRetreat.com] HALRetreat.com [http://HALRetreat.com]

18. Mai 202635 min