Conquering Gym Anxiety

4th of July rebound

Today we talk about how to get back on track post 4th of July celebrations!

Progress and Planning updates!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

How you workout matters

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

Rest vs Rot

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

Our favorite influencers

Today we share some of our favorite accounts and influencers on tiktok and instagram for recipes, workouts, and more!