Good Genes Podcast

028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank

1 h 17 min · 26. Mai 2026
Episode 028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank Cover

Beschreibung

Cousinssss, this is another powerful episode you do not want to miss. During Episode 28, Hailey and Necia, hosts of the Good Genes Podcast, had the pleasure of sitting down with their special guest, Frank Reed, also known as Can I Be Frank, also known as Mr. Frank. Throughout this episode, you’ll see what it looks like to have hard conversations in a safe space surrounding parenting, overcoming generational trauma, healing the inner child, and navigating adulthood while still working through past experiences. Frank candidly shares his journey through fatherhood, raising his son, and teaching him valuable life lessons while also reflecting on the importance of healing, accountability, and growth as a man and parent. This episode is filled with relatable moments, honest conversations, and real-life perspectives that remind us how important it is to break unhealthy cycles and create healthier futures for ourselves and our families. Cousins, if you’ve ever had to heal while still showing up for others, this episode is for you. Follow Frank Reed: Instagram: @canibefrank43 YouTube: @canibefrank83 Facebook: Frank Reed on Facebook Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

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63 Folgen

Episode 032 Life’s a Trip: Trusting God, Walking in Obedience & Rejection being God’s Protection Cover

032 Life’s a Trip: Trusting God, Walking in Obedience & Rejection being God’s Protection

This week, we’re asking the kind of questions that make you pause, reflect, and examine your faith. Have you ever had to trust God without knowing how everything would work out? Have you ever held on to something that God was asking you to place in His hands? And how do you know the difference between waiting on God’s timing and avoiding obedience? In this episode, Necia and Hailey answer thought-provoking questions about faith, trust, obedience, and community while sharing their personal perspectives and life experiences. We’ll also discuss how faith communities can support people without judgment and reflect on seasons where God’s “No” or “Wait” turned out to be protection. These conversations don’t always have easy answers, but they’re worth having. Tap in, cousins, and let us know in the comments Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

26. Juni 202622 min
Episode 031 Life’s A Trip: Shouting Out Dads, Understanding Open Relationships, Dad Gives Advice + MORE Cover

031 Life’s A Trip: Shouting Out Dads, Understanding Open Relationships, Dad Gives Advice + MORE

In Episode 31, Hailey and Necia sit down with a special guest, Greg (Necia’s dad), for a candid conversation about relationships, dating, fatherhood, and the evolving dynamics between men and women. Throughout this episode, Greg shares his perspective on one of the biggest misconceptions women have about men, how relationships have changed over the years, and his thoughts on monogamy, open relationships, and what it takes to build healthy connections. Cousins, you’ll also hear Greg discuss the standards women should never compromise on, lessons he’s learned through life and relationships, and advice for navigating today’s dating landscape. In honor of Father’s Day, we also take time to celebrate and shout out the fathers who have made a positive impact on our lives and communities. Whether you agree, disagree, or fall somewhere in between, this conversation is sure to get you thinking and talking. Tap in, cousins, and let us know your thoughts in the comments! What do you think is the biggest misconception men and women have about each other?

19. Juni 202639 min
Episode 031 Honest Conversations on Grief, Fatherhood, Men’s Mental Health + MORE w/ Necia’s Dad Greg Cover

031 Honest Conversations on Grief, Fatherhood, Men’s Mental Health + MORE w/ Necia’s Dad Greg

Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

16. Juni 20261 h 2 min
Episode 030 Life’s a Trip: Life’s a Trip: Should Smear Campaigns Be Addressed, Pastors & PK Life Cover

030 Life’s a Trip: Life’s a Trip: Should Smear Campaigns Be Addressed, Pastors & PK Life

Cousins, Welcome back to another edition of Life’s a Trip! In this segment, Councilwoman Katrina Baskin joins Necia and Hailey for a candid conversation about some thought-provoking topics, including rather or not scandals and smear campaigns should be addressed, pastors with ultra-high salaries, and advice for pastors raising children. As a preacher’s kid herself, Katrina shares her perspective on church culture, leadership, accountability, and navigating life in the public eye. Tap in, cousins, and let us know your thoughts in the comments. Would you handle these situations differently? Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

12. Juni 202629 min