#551- Get accountable

#557- Learning lessons from social media

If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation

#556- 3 strategies you can steal to break past your fitness plateaus

Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and more. DM “TRANSFORM” on Instagram @gabrielgrows_

#555- Self sacrifice

What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation

#554- Stop taking advice from unqualified individuals

Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going

#553- Helping a college student lose weight

The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starting your journey