Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)

Reinventing Yourself at Any Age with Carmen Santamaria

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways * Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities. * Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response. Chapters * 00:00 The Journey to Entrepreneurial Mindset * 05:29 Recognizing and Outgrowing Old Identity * 15:30 Overcoming Limiting Beliefs and Self-Sabotage * 25:08 Understanding Self-Sabotage and Nervous System Response * 30:35 Reinvention at Any Age * 32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/]Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast]www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com]info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com] Connect with Carmen IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamaria * www.carmenasantamaria.com [http://www.carmenasantamaria.com] * Free Belief Alignment Quiz https://quiz.carmenasantamaria.com [https://quiz.carmenasantamaria.com]  * Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871 [https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871]

Reinventing Yourself at Any Age with Carmen Santamaria

Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways * Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities. * Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response. Chapters * 00:00 The Journey to Entrepreneurial Mindset * 05:29 Recognizing and Outgrowing Old Identity * 15:30 Overcoming Limiting Beliefs and Self-Sabotage * 25:08 Understanding Self-Sabotage and Nervous System Response * 30:35 Reinvention at Any Age * 32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com] Connect with Carmen  IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamaria * www.carmenasantamaria.com [http://www.carmenasantamaria.com] * Free Belief Alignment Quiz https://quiz.carmenasantamaria.com/https://quiz.carmenasantamaria.com [https://quiz.carmenasantamaria.com]  * Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871 [https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871]

Rebuilding Your Life After Divorce (with Nisha Mody)

The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce. Takeaways * Divorce is an emotional earthquake for women * Unlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shame * Healing and recovery are essential after divorce Chapters * 00:00 The Emotional Earthquake of Divorce * 11:29 Early Signs of Misalignment * 22:45 Community Response to Divorce * 28:17 Guilt and Shame * 34:13 Impact on Relationships and Boundaries * 39:32 Learning About Boundaries Connect with Nisha https://www.nishaland.com/thehealinghype [https://www.nishaland.com/thehealinghype] https://www.instagram.com/healinghypegirl/ [https://www.instagram.com/healinghypegirl/] https://www.tiktok.com/@healinghypegirl [https://www.tiktok.com/@healinghypegirl] Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

The Truth About Addiction: Recovery, Identity & Family Healing with Dr. Kelly

The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries. Takeaways * Understanding addiction as a disease * Reclaiming identity and confidence Chapters * 00:00 Impact of Addiction on Women's Relationships * 07:40 Supporting a Loved One with Addiction * 13:42 Healing from Childhood Trauma * 21:34 Supporting a Loved One in Recovery * 30:34 Empowerment and Setting Boundaries Connect with Dr. Kelly https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280 [https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share<sid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280] https://robbkelly.com/ [https://robbkelly.com/] Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow HER Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]

Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtz

Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation. Takeaways * Functional nutrition practitioner * Gut health and holistic approach Chapters * 00:00 Colleen's Health Struggles * 08:22 Identifying Root Causes * 13:42 Red Flags in Lab Results * 14:11 Root Causes of Gut Issues * 19:38 Caution with Gut Health Supplements * 20:49 Connecting with Colleen Connect with Colleen  https://www.instagram.com/colleen_mindfullynourished/ [https://www.instagram.com/colleen_mindfullynourished/] https://mindfully-nourished.com/ [https://mindfully-nourished.com/] Follow H.E.R. Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ [https://www.instagram.com/herenergyunlockedpodcast/] Follow H.E.R. Energy Unlocked Podcast on Tik Tok  https://www.tiktok.com/@herenergyunlockedpodcast [https://www.tiktok.com/@herenergyunlockedpodcast] www.herenergyunlockedpodcast.com [http://www.herenergyunlockedpodcast.com] info@herenergyunlockedpodcast.com [info@herenergyunlockedpodcast.com]