The gut hormone connection 101

Cycle Tracking Isn’t What You Think

In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your moods, energy, and symptoms may be telling you • How cycle awareness can help you care for your health naturally • Why learning this now can help you confidently guide your daughters through their own cycles 🎧 Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

When Is It A Good Idea To Use The Pill For Health Issues?

What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying to tell you. ✨ You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Why I Don't Believe In The Pill As A Period Fix for Teens

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms. While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms. Healing starts by asking why. When we uncover the root cause, lasting improvements are possible. ✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Ways To Know You Need To Heal Your Gut Without Digestive Distress

In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences far more than digestion. When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause. ✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Mom Sets The Tone In The Home

As moms, we set the tone for our homes more than we realize. In this episode, we’re talking about how our attitudes, moods, and even the way we talk about our bodies shape the people around us, especially our daughters. When we constantly criticize ourselves or reject compliments, we’re teaching our girls how to view themselves. Join me for a conversation about modeling confidence, receiving God’s gifts with gratitude, and helping our daughters grow into women who know their worth. Curious what it looks like to work with Rita? Schedule a free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]