GUEST COACH RACHEL D. BAKER

The Real Cost of Dieting

Most of us can tell you the names of every diet we've ever tried. We can tell you how much weight we lost...How much we gained back...And how many times we promised ourselves we'd "start again on Monday." But here's the question nobody asks: What did dieting cost you? In this heartfelt episode of Glucose, Grit & Grace, Coaches Elaine, Amber, and Alane open up about the hidden costs of decades spent chasing a smaller body. From missed vacations and avoiding family photos to damaged self-worth, unhealthy dieting behaviors, and years spent believing life would begin "once I lost the weight," this conversation goes far beyond food. If you've spent years trying to shrink yourself, this episode is a reminder that your life doesn't begin when you reach a certain number on the scale. It begins the moment you decide you're worthy of living it. In this episode we discuss: * The emotional cost of dieting * How body image impacts relationships and confidence * The physical effects of years of dieting * Why so many women missed out on life's moments * What we would tell our younger selves * Why food freedom is about so much more than food 🎥 Chapters 00:00 The Question Nobody Asks About Dieting 01:33 Welcome & Why This Conversation Matters 02:46 The Emotional Cost of Dieting 04:52 When Did Dieting Begin? Childhood Memories 08:13 Dieting, Self-Worth & Desperation 12:28 The Endless Cycle of Diets 16:14 The Physical Cost of Dieting 17:47 The Life We Missed While Dieting 22:36 What We'd Tell Our Younger Selves 25:43 Don't Wait to Live Your Life 26:22 Final Thoughts & Challenge ✨ Highlights *The question nobody asks: What has dieting actually cost you? * Why so many women begin dieting before they're even teenagers. * How dieting becomes tied to self-worth. *The emotional damage caused by decades of restriction. * The shocking things each coach did trying to lose weight. * Why dieting affects relationships more than we realize. * The hidden physical cost of years of under-eating. * Why so many women avoid photos and memories. * What each coach would say to her younger self. * Why life shouldn't wait until you lose the weight. * The difference between chasing weight loss and pursuing health. * A reminder that you are worthy today—not someday. 🔔 CONNECT WITH US 👍 Like this video if this helped 💬 Comment: Do you actually like cooking? 📌 Subscribe for more real-life health conversations 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better [https://instagram.com/nana_knows_better] Connect with Alane: https://instagram.com/alanepearcecoaching [https://instagram.com/alanepearcecoaching] Connect with Amber: https://instagram.com/coachamberc [https://instagram.com/coachamberc] Email: CoachesHotline: glucosegritandgrace.com [http://glucosegritandgrace.com] Website: https://glucosegritandgrace.com [https://glucosegritandgrace.com] 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.

The Condition They Renamed — But Still Don't Treat Right

Have you ever felt like your body was working against you? For decades, millions of women have been told to simply "eat less and exercise more" while struggling with irregular cycles, infertility, weight gain, insulin resistance, and metabolic issues. Now, a major medical journal is changing how we understand PCOS—and it's about much more than a name change. In this episode of Glucose, Grit & Grace, Coaches Amber, Elaine, and Alane discuss why PCOS is now being recognized as a metabolic condition, what the new name, PMOS, means, and why so many women have spent years blaming themselves for something that was never their fault. We discuss: ✔ Why PCOS is being renamed ✔ What metabolic dysfunction really means ✔ Why "eat less, move more" often fails ✔ The connection between insulin resistance and hormones ✔ The emotional toll of feeling like your body has failed you ✔ Why it's never too late to understand your body differently If today's conversation encouraged you, share this episode with another woman who needs to hear it. Subscribe for new conversations every week. ⏱️ CHAPTERS 00:00 Why This Medical Change Matters 00:45 Welcome to Glucose, Grit & Grace 01:23 PCOS Has a New Name 03:54 Why This Isn't "Just a Name" 05:42 Why Women Were Misdiagnosed 08:33 The Emotional Cost of Living Without Answers 18:22 What Metabolic Dysfunction Really Means 24:59 How to Fuel Your Body Differently 28:00 Your Body Isn't Broken 29:04 Final Thoughts & Hope 32:25 Share This Episode ✨ HIGHLIGHTS ✔️PCOS is being renamed—and the reason matters. ✔️Why millions of women were misdiagnosed. ✔️The hidden role of metabolic health. ✔️Why insulin resistance changes everything. ✔️Stop blaming yourself. ✔️Why eating less isn't always the answer. ✔️Fueling your body instead of fighting it. ✔️The emotional side of infertility and chronic symptoms. ✔️Hope for women who have struggled for years. ✔️Your body isn't broken. 🔔 CONNECT WITH US 👍 Like this video if this helped 💬 Comment: Do you actually like cooking? 📌 Subscribe for more real-life health conversations 📌 Resources & Links: Connect with Elaine: https://instagram.com/nana_knows_better [https://instagram.com/nana_knows_better] Connect with Alane: https://instagram.com/alanepearcecoaching [https://instagram.com/alanepearcecoaching] Connect with Amber: https://instagram.com/coachamberc [https://instagram.com/coachamberc] Email: CoachesHotline: glucosegritandgrace.com [http://glucosegritandgrace.com] Website: https://glucosegritandgrace.com [https://glucosegritandgrace.com] 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love. #PCOS #Women'sHealth #MetabolicHealth #BloodSugar #InsulinResistance #HealthyAging #Menopause #GlucoseGritGrace #Nutrition #LifestyleMedicine

Inflammation – Is Your Body Trying to Tell You Something?

Do you feel tired all the time, struggle with brain fog, have achy joints, digestive issues, stubborn weight gain, or just don't feel like yourself anymore? What if those symptoms aren't separate problems? In this episode of Glucose, Grit & Grace, Coaches Alane, Amber, and Elaine unpack one of the most misunderstood topics in health: inflammation. You'll learn why inflammation isn't always bad, how chronic inflammation develops, why so many women mistake inflammation for "just getting older," and the simple lifestyle habits that can help your body heal. We discuss: ✔️ What inflammation really is ✔️ Common signs women often ignore ✔️ How stress affects inflammation ✔️ Blood sugar and inflammation ✔️ Why sleep is critical for recovery ✔️ Caregiver stress and chronic overwhelm ✔️ The surprising effects of under-eating ✔️ The power of consistency over perfection ✔️ Anti-inflammatory foods that support healing ✔️ Small changes that create lasting results If you've been feeling exhausted, inflamed, stuck, or frustrated, this conversation will help you understand what's happening in your body—and what you can do about it. Remember: Your body isn't working against you. It's responding to the signals you're sending it. ⏱️ CHAPTERS 00:00 Are Your Symptoms Connected? 01:08 Welcome to Glucose, Grit & Grace 02:43 What Is Inflammation? 04:30 What Inflammation Looks Like in Real Life 06:20 Elaine's Beach Story & Injury Comparison 09:33 Inflammation Often Whispers Before It Screams 10:05 The Perfect Storm of Chronic Inflammation 11:37 Why Blood Sugar Matters 13:24 Sleep, Recovery & Repair 14:29 Under-Eating, Over-Eating & Stress 16:40 Caregiver Stress and Chronic Responsibility 18:36 Symptoms Women Often Ignore 20:07 What Changes When Inflammation Improves? 22:02 Finding Wins Instead of Problems 25:22 The Power of Positive Self-Talk 28:02 Stop Looking for the Magic Solution 29:24 Why Consistency Beats Perfection 34:38 Five Ways to Calm Inflammation 35:19 Blood Sugar Stability 36:08 Sleep and Recovery 38:02 Movement as Medicine 39:03 Stress Regulation 41:33 Anti-Inflammatory Foods 48:34 Lessons We've Learned About Inflammation 52:41 Final Thoughts: Small Changes Matter ✨ HIGHLIGHTS ✔️ Inflammation is not always bad—it is part of the body's healing response. ✔️ Chronic inflammation occurs when the body's alarm system stays switched on. ✔️ Symptoms often blamed on aging may actually be signs of inflammation. ✔️ Blood sugar instability creates stress inside the body. ✔️ Sleep is one of the most powerful anti-inflammatory tools available. ✔️ Under-eating can be just as stressful to the body as overeating. ✔️ Caregiver stress is a significant but often overlooked contributor to inflammation. ✔️ Your body doesn't know the difference between emotional stress and physical stress. ✔️ Inflammation often whispers before it screams. ✔️ Small improvements in energy, mood, and recovery are meaningful wins. ✔️ Positive self-talk may support health more than we realize. ✔️ Consistency beats perfection every time. ✔️ Movement should be viewed as medicine, not punishment. ✔️ Anti-inflammatory foods don't have to be complicated or expensive. ✔️ Your body responds to repeated signals, not occasional effort. #Inflammation #HealthyAging #BloodSugarBalance #WomenOver50 #HealthCoachHotline #GlucoseGritAndGrace #PFC3 #HealthyLifestyle #MenopauseHealth #WellnessJourney

Eating Less Is Backfiring — Why Women Over 40 Feel Stuck

Episode 34: Eating Less Is Backfiring — Why Women Over 40 Feel Stuck Have you ever thought: "I'm barely eating... so why am I not losing weight?" You're not alone. In this episode of Glucose, Grit & Grace, Coaches Elaine, Amber, and Alane tackle one of the biggest myths in women's health: the idea that eating less automatically leads to better results. We discuss: ✅ Why chronic dieting can work against your body ✅ Blood sugar crashes and cravings ✅ Why your body doesn't trust inconsistent eating ✅ The connection between muscle loss and metabolism ✅ Why women over 40 struggle even more with restriction ✅ What actually helps support energy, hormones, and long-term health If you've spent years trying to eat less, skip meals, or "be good" with food, this conversation may completely change the way you think about nourishing your body. Because health isn't about punishment. It's about support. 🎥 YOUTUBE CHAPTERS 00:00 Eating Less Is Backfiring 00:31 Welcome to Glucose, Grit & Grace 01:02 Why Women Feel Stuck Despite Eating Less 02:00 The Diet Culture We Grew Up With 05:01 The Fear of Eating More After Dieting 07:25 What Science Says About Undereating 08:08 Why Your Body Stores Fat When You Restrict 09:05 Muscle Loss, Metabolism & Longevity 10:00 Your Body Is Not A Calculator 13:35 Blood Sugar Crashes & Cravings Explained 16:18 Your Body Thinks There's A Famine 16:50 Coffee for Breakfast & Pantry Raids at Night 20:27 Why Restriction Gets Harder After 40 25:30 What Actually Helps 27:36 Blood Sugar Balance & Eating Consistently 30:52 Stop Treating Hunger Like Failure 32:08 Helping Your Body Feel Safe Again 34:47 Final Thoughts & Biggest Takeaways 37:21 Your Body Isn't Asking You To Disappear Smaller YOUTUBE HIGHLIGHTS 🔔 CONNECT WITH US 👍 Like this video if this helped 💬 Comment: Do you actually like cooking? 📌 Subscribe for more real-life health conversations 📌 Resources & Links: Connect with Elaine: / nana_knows_better Connect with Alane: / alanepearcecoaching Connect with Amber: / coachamberc Email: CoachesHotline: glucosegritandgrace.com [http://glucosegritandgrace.com] Website: https://glucosegritandgrace.com [https://glucosegritandgrace.com] 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love. #GlucoseGritAndGrace #WomenOver40 #BloodSugarBalance #Metabolism #HealthyAging #NutritionCoach #DietCulture #Hormones #HealthyLifestyle

Why Keto, Cleanses & Crash Diets Are Working Against You — And What Actually Works

How the PFC3 framework replaces restriction with consistency This isn't about another approach to losing weight. It's about ending the war with your body — for good. ⏱ CHAPTERS 00:00 The Diet Question We Need to Ask 00:53 Welcome to Glucose, Grit & Grace 02:04 Why Quick Fixes Keep Pulling Us Back 03:00 Amber's 26-Diet History 05:08 Our Personal Diet Stories 11:34 What Crash Dieting Does to Your Body 13:12 Why Your Body Burns Muscle First 17:50 The Mental Damage of Diet Culture 21:01 Learning to Respect Your Body 24:50 How Marketing Manipulates Our Choices 27:24 Why Lifestyle Beats Quick Fixes 30:21 A Better Way Forward 33:04 Food Freedom and Empowerment 35:53 What Progress Actually Looks Like 38:00 Coach Takeaways 42:01 This Week's Challenge 43:17 Share This With Someone Who Needs It ✨ HIGHLIGHTS ✔ Why most diets are designed to keep you coming back ✔ The emotional cost of decades of dieting ✔ What happens to your body when calories get too low ✔ Why rapid weight loss often means muscle loss ✔ The hidden dangers of losing muscle as we age ✔ How dieting damages your relationship with food ✔ Why food becomes a moral issue in diet culture ✔ The difference between nourishment and punishment ✔ How blood sugar balance changes everything ✔ Why food freedom is more powerful than restriction ✔ The truth about "good" foods and "bad" foods ✔ Why support matters when you're feeling desperate ✔ The freedom of being only three hours away from your next balanced meal ✔ Why health should be the goal—not skinny ✔ A simple challenge to help break the diet mindset 💛 If this episode resonated, share it with someone who's been stuck in the diet cycle, leave us a review, and subscribe so you never miss a Tuesday. 🎧 Listen on YouTube, Spotify, Apple Podcasts & Amazon Music 📌 Subscribe for new episodes every Tuesday 📲 Stay Connected with Us: Follow The Coaches Hotline: Glucose, Grit & Grace for more real talk, no sugar coating: 📌 Resources & Links: Connect with Elaine: / @nana_knows_better Connect with Alane: / @alanepearcecoaching Connect with Amber: / @coachamberc Email: CoachesHotline: glucosegritandgrace.com [http://glucosegritandgrace.com] Website: https://glucosegritandgrace.com [https://glucosegritandgrace.com] 🎙️ About The Coaches Hotline: Glucose, Grit & Grace We are three PFC3 health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.