When Life Hits Hard: How to Process Big Emotions in Real Time

How To Heal Your Nervous System: From Survival Mode to Post-Traumatic Growth with Dr Emma-Leigh Senyard

Have you ever felt like you're doing everything "right" but still feel overwhelmed, anxious, exhausted or disconnected from yourself? In this episode of Out of Her Mind, I sit down with clinical psychologist Dr Emma-Leigh Senyard to explore what it really means to heal your nervous system and why so many women stay stuck in survival mode without realising it. Emma shares her own powerful story of navigating serious health challenges after becoming a mother, how she experienced post-traumatic growth, and the turning point that led her to reconnect with her body through nervous system healing, Vagus Nerve regulation and the mind-body connection. Together we discuss: • Why your nervous system may be keeping you stuck in fight, flight, freeze or fawn • The surprising signs of nervous system dysregulation • How chronic stress can show up as anxiety, burnout, IBS, migraines and exhaustion • The importance of interoception: learning to listen to your body's signals • Post-traumatic growth and finding meaning after difficult experiences • Practical ways to regulate your nervous system while juggling work, motherhood and everyday life • Why healing isn't about fixing yourself, it's about creating safety within yourself If you've been feeling like you're constantly "on," emotionally drained, overthinking everything or wondering why your body feels like it never truly relaxes, this conversation will leave you feeling seen, understood and hopeful. Connect with Dr Emma-Leigh Senyard: Instagram [https://www.instagram.com/dr.emmaleigh.senyard/] Website [https://www.drsenyard.com] If you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear this conversation. Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Less Noise, More Depth, Welcome to Season #4

Welcome to Season 4 of Out Of Her Mind with Kobi Pollock This season is about going deeper. If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went beneath all the responsibilities of life, this is for you. In this opening episode, I share the vision for the second half of 2026 and the intention behind this next season of the podcast. We'll explore why so many women feel stuck in survival mode, why you don't need fixing, and how slowing down can help you reconnect with the person you've always been. This season you can expect honest conversations about: *  Mindset and personal growth  *  Motherhood and Matrescence  *  Nervous system healing  *  Burnout and resilience  *  Breathwork and sound healing  *  Slow living and nature connection  *  Relationships, business, health, and purpose  *  Real stories from inspiring women and expert guests  My hope is that every episode helps you feel a little lighter, a little more hopeful, and a little more connected to yourself. Because healing isn't about becoming someone new. It's about remembering who you've always been. If this episode resonates with you and you'd like to support me in creating more, I'd love you to subscribe, leave a review, and share it with another woman who needs this reminder today. Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Confidence isn't something you have.... it's something you build.

Celebrating Episode #50!!!!!  This has not happened without me taking action before being ready.  So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first? In this episode, I share the truth about confidence, self-doubt, and the simple mindset shift that changes everything. We talk about why so many women stay stuck overthinking, avoiding discomfort, and talking themselves out of the life they truly want — and how confidence is actually built through small everyday actions. I also share my simple framework:  ✨ Recognise  ✨ Breathe  ✨ Act A practical way to stop waiting, calm your nervous system, and start building self-trust one step at a time. This episode is for the woman who knows there’s something on her heart… but fear, overwhelm, or self-doubt keeps getting in the way. You do not need to feel fully ready to begin. You just need the courage to take the next step. Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Stop telling yourself you need to be ready... it's time to choose.

What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappear and they can be shifted. This episode is your invitation to: *  Recognise the patterns and beliefs keeping you stuck  *  Understand why confidence isn’t something you wait for  *  Learn how to regulate your nervous system in the moment  *  Start choosing differently even when it feels uncomfortable  You don’t need to become someone else to change your life. You just need to choose differently. Take a breath… and let this land. #MindsetShift #SelfGrowth #WomensWellness #NLP #Breathwork #PersonalDevelopment #Overthinking #Confidence #SelfBelief #NervousSystem #MindsetCoach #HealingJourney #ChooseDifferently #InnerWork #PodcastForWomen Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox

Finding Your Voice & Speaking with Confidence | Voice Coach Sally Prosser

What if your voice isn’t something you need to “fix”… but something you need to reclaim? In this episode of Out of Her Mind, I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your Voice Print (inspired by Sally’s book Voice Print) the unique imprint you leave every time you speak and why so many women feel like they’ve lost theirs. This conversation goes beyond speaking…  It’s about identity, confidence, safety, and self-expression. Inside this episode: *  Why your voice changes through different seasons of life  *  The link between people-pleasing and losing your voice  *  How fear and past experiences can silence self-expression  *  Simple daily practices to strengthen your voice  *  Why confidence isn’t something you find, it's something you build  *  The power of getting out of your head and back into your body  This is your reminder:  ✨ You are worthy of being heard  ✨ Your voice matters  ✨ The world needs your expression If this episode resonates, share it with another woman who needs to hear it 💛 Checkout  Sally's Magnetic Voice Formula  [https://www.sallyprosser.online/the-magnetic-voice-formula] Buy the book Voice Print [https://www.sallyprosser.com.au/book] Follow Sally on Instagram [https://www.instagram.com/sallyprosservoice/] #WomensEmpowerment #FindYourVoice #SpeakUp #ConfidenceForWomen #MindsetCoach #SelfExpression #NLP #PersonalGrowth #VoiceCoach #WomenSupportingWomen #HealingJourney #AuthenticLiving #PodcastForWomen #InnerWork #EmotionalWellbeing Let me know what you thought of this episode: [https://www.buzzsprout.com/2451463/fan_mail/new] Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known. If you want to stay connected you can: Follow me on Instagram [https://www.instagram.com/kobi_pollock_coaching/] Follow me on FaceBook [https://www.facebook.com/kobi.pollock/] Join my private Facebook [https://www.facebook.com/share/g/14uPsWLfBZ/] Group Out Of Her Mind: The Community Check out my website for events, programs, free resources and how to work with me.  [https://kobiolivepollock.kartra.com/page/homepage] With love  Kobi xox