Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath

What is stopping you from being authentic? What you think others think - me too!

I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You? About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Self Compassion is Everywhere if you dare to see it!

Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Self - Compassion - How to start being kinder to yourself

What is self - compassion and how to start being kinder to yourself. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Author, Lynda Monk on her New Book and Finding Acceptance

Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness. Learn more about Lynda: https://www.lyndamonk.com/ [https://www.lyndamonk.com/] International Association for Journal Writing https://iajw.org/ [https://iajw.org/] About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #beingadopted #journaling #adopted

Part 6 - The Compass Within - Self Love and Compassion

Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happy May I be free May I be happy May you be happy May you be free May you be loved May we be happy May we be free May we be loved May they be happy May they be free May they be loved May all beings be happy May all beings be free May all beings be loved About Juliana J Please support the show and my work! https://coff.ee/julianajbruno [https://coff.ee/julianajbruno] Links to order my book, Reasons to Live: https://www.julianajbruno.com/ [https://www.julianajbruno.com/] Join my Newsletter: https://www.julianajbruno.com/contactme [https://www.julianajbruno.com/contactme] Book time with me: https://www.julianajbruno.com/book-online [https://www.julianajbruno.com/book-online] SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life [https://zivo.life] and get 30% off your order! At Cozy Earth: https://cozyearth.com/ [https://cozyearth.com/], get 21% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations