Sylvie Vilaca: Fuelling High Performance with Real Food

Gary Roberts: Fueling Performance On and Off the Ice

Josh sits down with former NHL star and performance expert Gary Roberts for a powerful conversation on resilience, reinvention, and what it truly takes to sustain excellence over time. Gary reflects on his journey from small town hockey in Whitby to winning a Stanley Cup at 23, navigating career threatening injuries, and ultimately reinventing himself through strength training, recovery and a deep understanding of the importance of nutrition. He opens up about the mindset shifts that helped him return to the NHL after retirement, the mentors who changed his life, and the lessons he’s carried into building one of the most respected performance programs in hockey. From discipline and preparation to leadership, hospitality, and fueling the next generation of athletes, this episode explores the habits, relationships, and resilience required to perform at the highest level. In sport, business, and life. As a special thank you for listening, use code GARY50 at checkout in the Impact App for 50% off Impact’s Grainless Granola, available until June 7th 2026.

Robbie Bent: Building Othership from the Ground Up

Josh sits down with Robbie Bent, co-founder and CEO of Othership, for a candid conversation on building one of the most unique wellness communities in the world. Robbie shares the unlikely journey from struggling entrepreneur, to creating a global brand rooted in connection, mental health, and human experience. From ice baths in a backyard garage to scaling into New York City, Robbie reflects on the risks, failures, and defining moments that shaped Othership’s growth. He opens up about the real side of entrepreneurship: the fear, burnout, and pressure behind the scenes, alongside the practices that keep him grounded, from breathwork and fitness to mentorship and community. This episode explores resilience, the courage to take bold swings, redefining success, and what it takes to build something that truly changes lives. As a special thank you for listening, use code ROBBIE at checkout in the Impact App for Free Sipping Broth, available until April 22, 2026.

Dr. Gabrielle Lyon: Building Strength for Life

Josh welcomes physician, researcher, and bestselling author Dr. Gabrielle Lyon for a conversation on redefining health through muscle-centric medicine. Dr. Lyon shares the pivotal moment during her training that led her to challenge traditional nutrition guidelines and focus on muscle as a key driver of longevity, metabolic health, and resilience. From the evolving conversation around protein and real whole foods to the future of our Dietary Guidelines, Josh and Dr. Lyon explore how changing the way we think about nutrition today can shape healthier generations to come. This episode is about aging strong, challenging outdated health narratives, and building a new playbook for lifelong strength.

Giovanni Marsico: From Dreamer to Movement Maker

Josh welcomes entrepreneur and community builder Giovanni Marsico, founder of Archangel, for a conversation on dreaming bigger and turning vision into movement. Gio shares how he transitioned from real estate into building large scale events and films that have impacted hundreds of thousands of people, all rooted in one belief: start with one, serve deeply, and scale with intention. From overcoming imposter syndrome to mastering relationship building and curating unforgettable experiences, this episode is about creating belonging, designing your next chapter, and having the courage to take the first step. As a special thank you for listening, use code GIO at checkout in the Impact App for Free Sipping Broth, available until March 3, 2026.

Josh Daley: Road to the Paralympics

Josh welcomes Team Canada sitting volleyball player Josh Daley to the podcast for a conversation on resilience, mindset, and rebuilding after adversity. After a life-changing motorcycle accident leading to limb loss, Josh shares how community and disciplined habits helped him recover, refocus, and set his sights on competing at the Paralympic level. He also opens up about the role of proper fueling, nutrition, and recovery in supporting his training and performance. From finding purpose through sport to discovering adaptive athletics and preparing for 2028, this episode is about staying consistent, embracing the journey, and turning challenges into progress.