99% Of Flexible Dieting Advice Misses This VITAL Step

What To Focus On In Summer If Fat Loss Is No Longer Your Goal

Summer is here. Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June. As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on fitness. Especially if all you've ever focused on is fat loss.  But how can you keep your mind engaged with a goal which is more suited to the season of socials? In this episode, I share some common ideas I discuss with my coaching clients to ensure they don't undo all of their hard work in summer. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset

The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is. In this episode, I cover a few statements which start with "It's okay too". This list of mindset shifts are taken from some of the most common mindset shifts my most successful transformation clients make when getting in shape. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

My Death Row Workout Would Be...

Enjoying your training is massively important in my opinion. If you're going to work hard, but yourself through pain, and show up when you don't feel like it - make sure there's an element of enjoyment. After last week's Tough Mudder, I had a think about how important the enjoyment aspect is to encourage going back for me. After raising the topic with a friend over coffee, we got onto the subject of... "What would your last ever workout be if you were on death row?" And as you may of guessed, I'm about to tell you mine, along with the rationale as to why. Including my pre workout meal, drinks, playlist and exercise selection. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done

Last weekend, I injured myself quite badly. Not by weight training hard or doing muddy obstacle courses. No, something much less intense (explained in the episode!) But the injury has made me think about an analogy I always use in coaching, and the injury is a prime example of why. You can learn a big lesson from this with your own health and fitness. So have a listen! If you have any questions on this topic, here's where to find me and connect:  Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

The Tough Mudder Verdict

Ever looked at a Tough Mudder event and thought...that looks fun! Yeah, same. And yesterday, I finally got around to doing one with some of my clients. A short and sweet episode today to give you my verdict! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]