Joyful Eating for PCOS and Gut Health

In this episode, Trista chats with dietitian Cathy Chu about gut health and its unique challenges during the holiday season. They explore how stress, changes in routine, and the constant "food noise" can impact digestion, and discuss strategies for managing gut discomfort. Cathy shares valuable tips on setting boundaries around food talk and cultivating a balanced mindset. You'll learn: * How stress and lifestyle affect gut health * Practical ways to recognize and address gut discomfort * Mindful eating tips for the holiday season * Setting boundaries around food talk to protect your mental health * The role of self-compassion in developing a healthier relationship with food Episode links: Meet Cathy [https://www.thegoodlifedietitian.com/our-team]  1-on-1 nutrition coaching [https://thegoodlifedietitian.practicebetter.io/#/5d6fcdcf627db31310c5017f/bookings?r=63d1bcb0bc2e8fa6c239cf26&step=services]  How to Maintain a Healthy Food Mindset Over the Holidays [https://www.thegoodlifedietitian.com/blog/how-to-maintain-a-healthy-food-mindset-over-the-holidays]

In this episode, Trista explores the complexities of managing pregnancy with PCOS, focusing on dietary considerations, the safety of medications and supplements, and the importance of mental health during the postpartum period. She emphasizes the need for careful monitoring of blood sugar levels, the role of insulin and metformin, and the significance of support systems for new parents. You'll learn: * Why managing glycemic load is crucial for pregnant individuals with PCOS * Safe and effective treatments for gestational diabetes * How postpartum mental health is a significant concern for new parents * Navigating potential chest feeding challenges for those with PCOS Episode Links: How to Manage Gestational Diabetes with Diet and Lifestyle [https://www.thegoodlifedietitian.com/blog/how-to-maintain-a-healthy-food-mindset-over-the-holidays-pgjpw] 1-on-1 Nutrition Coaching [https://www.thegoodlifedietitian.com/services] References: 1. Choudhury, A. A., & Rajeswari, V. D. (2022). Polycystic ovary syndrome (PCOS) increases the risk of subsequent gestational diabetes mellitus (GDM): A novel therapeutic perspective. Life Sciences (1973), 310, 121069–121069. https://doi.org/10.1016/j.lfs.2022.121069 [https://doi.org/10.1016/j.lfs.2022.121069] 2. Diabetes Canada. (2024). Gestational diabetes. https://www.diabetes.ca/about-diabetes/gestational [https://www.diabetes.ca/about-diabetes/gestational] 3. Facchinetti, F., Cavalli, P., Copp, A. J., D’Anna, R., Kandaraki, E., Greene, N. D. E., & Unfer, V. (2020). An update on the use of inositols in preventing gestational diabetes mellitus (GDM) and neural tube defects (NTDs). Expert Opinion on Drug Metabolism & Toxicology, 16(12), 1187–1198. https://doi.org/10.1080/17425255.2020.1828344 [https://doi.org/10.1080/17425255.2020.1828344] 4. Ibrahim, I., Bashir, M., Singh, P., Al Khodor, S., & Abdullahi, H. (2022). The Impact of Nutritional Supplementation During Pregnancy on the Incidence of Gestational Diabetes and Glycaemia Control. Frontiers in Nutrition (Lausanne), 9, 867099–867099. https://doi.org/10.3389/fnut.2022.867099 [https://doi.org/10.3389/fnut.2022.867099] 5. Jorquera, G., Echiburú, B., Crisosto, N., Sotomayor-Zárate, R., Maliqueo, M., & Cruz, G. (2020). Metformin during Pregnancy: Effects on Offspring Development and Metabolic Function. Frontiers in Pharmacology, 11, 653–653. https://doi.org/10.3389/fphar.2020.00653 [https://doi.org/10.3389/fphar.2020.00653] 6. Koric, A., Singh, B., VanDerslice, J. A., Stanford, J. B., Rogers, C. R., Egan, D. T., Agyemang, D. O., & Schliep, K. (2021). Polycystic ovary syndrome and postpartum depression symptoms: a population-based cohort study. American Journal of Obstetrics and Gynecology, 224(6), 591.e1-591.e12. https://doi.org/10.1016/j.ajog.2020.12.1215 [https://doi.org/10.1016/j.ajog.2020.12.1215] 7. Ryssdal, M., Vanky, E., Stokkeland, L. M. T., Jarmund, A. H., Steinkjer, B., Løvvik, T. S., Madssen, T. S., Iversen, A.-C., & Giskeødegård, G. F. (2023). Immunomodulatory Effects of Metformin Treatment in Pregnant Women With PCOS. The Journal of Clinical Endocrinology and Metabolism, 108(9), e743–e753. https://doi.org/10.1210/clinem/dgad145 [https://doi.org/10.1210/clinem/dgad145] 8. Slouha, E., Alvarez, V. C., Gates, K. M., Ankrah, N. M. N., Clunes, L. A., & Kollias, T. F. (2023). Gestational Diabetes Mellitus in the Setting of Polycystic Ovarian Syndrome: A Systematic Review. Curēus (Palo Alto, CA), 15(12), e50725–e50725. https://doi.org/10.7759/cureus.50725 [https://doi.org/10.7759/cureus.50725] 9. Vanky, E., Isaksen, H., Haase Moen, M., & Carlsen, S. M. (2008). Breastfeeding in polycystic ovary syndrome. Acta Obstetricia et Gynecologica Scandinavica, 87(5), 531–535. https://doi.org/10.1080/00016340802007676 [https://doi.org/10.1080/00016340802007676]

In this episode, we're diving into a part of diabetes care that often gets overlooked - self-compassion and looking beyond the numbers. I'm Trista Chan, a dietitian passionate about helping women manage their health without feeling defined by every metric. Today, I’m joined by my friend and colleague, Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who takes a heart-centred approach to diabetes care. Together, we’ll explore why managing diabetes often feels like a balancing act with A1c levels, fasting sugars, and daily glucose checks - and why it’s so important to look beyond these numbers. We’ll cover: * Why many people with diabetes feel defined by their numbers, and how this can affect their well-being. * How to respond with self-compassion, rather than self-criticism, especially when setbacks like high blood sugar readings happen. * Three practical tips for overcoming diabetes burnout and reconnecting with your health journey. Episode links: Prabhsimran Saini's ⁠⁠Instag⁠r⁠ [https://www.instagram.com/southasianrd/]am⁠⁠ @southasianrd [https://www.instagram.com/southasianrd/] Prabhsimran Saini's LinkedIn [https://www.linkedin.com/in/prabhsimransaini/] Meet the team [https://www.thegoodlifedietitian.com/our-team]

When it comes to taming your pesky IBS symptoms, most of the content online is based in restriction. While dietary intolerances can be painful, there's usually a missing piece to the conversation: what you can eat instead to help manage IBS symptoms. Stay tuned as I reveal the facts behind common misconceptions, and share a practical, "nutrition by addition" approach to managing IBS with food. In this episode, you will be able to: * Discover effective ways to manage IBS through small dietary adjustments. * Learn how to navigate lactose intolerance for a happier gut, without having to give up dairy. * Explore a variety of soluble fiber sources that can aid in managing IBS effectively. Episode links: * Free Hormone + Gut Health Toolkit [https://www.thegoodlifedietitian.com/freebie-signup] * 1-on-1 nutrition coaching [https://www.thegoodlifedietitian.com/services] References: * Abdelhamid AS, Brown TJ, Brainard JS, Biswas P, Thorpe GC, Moore HJ, et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews. 2020;2020(3).   * Hertzler SR, Savaiano DA. Colonic adaptation to daily lactose feeding in lactose maldigesters reduces lactose intolerance. The American journal of clinical nutrition. 1996;64(2):232-6. * Suarez FL, Savaiano D, Arbisi P, Levitt MD. Tolerance to the daily ingestion of two cups of milk by individuals claiming lactose intolerance. The American journal of clinical nutrition. 1997;65(5):1502-6.

Struggling to balance a busy life and healthy eating? You don’t have to choose between the two. Meal prepping is often suggested, but let’s be honest — it can feel stressful, overwhelming, and sometimes leaves you with food that’s more of a chore than a comfort. If you're stuck in this frustrating cycle, it's time to switch things up. You don’t need a complete meal overhaul to see health benefits. Let's dive into easy, realistic meal prep tips that make healthy eating simple and time-saving. Discover practical solutions for creating balanced, nourishing meals without the hassle. We cover practical, doable solutions so you can whip up balanced meals in a hurry. In this episode, you will be able to: * Discover time-saving meal prep tips for a hectic schedule * Uncover the power of managing PCOS and health through diet and nutrition * Master easy batch cooking strategies for a stress-free week * Explore healthy grab-and-go snack ideas to fuel your day * Learn how to add nutrition to takeout meals for a balanced diet Episode Links * www.thegoodlifedietitian.com [https://www.thegoodlifedietitian.com/] * Hormone and gut health meal plans [https://www.thegoodlifedietitian.com/shop]