12. Meet a friend

37. Posture

Encouraging good posture for improved well-being and decision-making.

36. Smile

The episode focuses on the action item of smiling just for today and explores the science and impact of smiling on daily interactions.

35. MMFI

The importance of making everyone feel important by engaging with them and showing genuine interest. This involves asking questions, making eye contact, and using words of affirmation. The goal is to create a positive impact on others and observe the resulting positive feelings within ourselves.

34. Get what you want

The importance of helping others to get what you want and the impact it can have on your own life. Encouraging listeners to ask their loved ones what would make today great for them and to help make it happen. The goal is to help everyone in your family and inner circle get something that would make their day.

33. Read a book

Encouraging daily reading for 15 minutes from a physical book to cultivate a reading habit.