Episode 3: The Importance of Adult Female Friendships

Episode 8: True/False with a Women's Health Pharmacist

Tune into this week's episode to learn from a Women's Health Pharmacist, my friend Dzifa Avalime, about all things medications, supplements and the right path for you and your female friends/family. We all have questions about what we should be taking, is natural better, how do IUDs actually work....? Tune in to learn answers! Share a story or leave a comment. I learned and laughed so much in this episode!

Episode 7: Perimenopause and Menopause: What They Didn't Tell You

In this episode, Amy Hill-Fife and I discuss the many faces of perimenopause and menopause and how they affect all of us and our families. We discuss different aspects of Peri and Menopause from depression to fogginess and offer resources on how to get through out. Leave a comment if you can relate to our funny stories or if you want to share a story of your own.

Episode 6: 10 Questions to Ask Your Pelvic Floor

When is the last time you had a convesation with your pelvic floor? Probably never! Check out this episode to learn 10 questions you should be asking your pelvic floor. Are you checking in with your pelvic floor daily? Are you holding tension? When are you the most relaxed throughout the day. Let's make your health and wellness your priority.

Episode 5: Fertility From the Single Woman's Point of View

Are you a single woman but also want to be a mom? Are you wondering what resources are available to you? Are you nervous about the journey? Are you wondering what the path of Single Mom by Choice might look like? Check out this interview with my friend, women's health nurse Christian Coleman to learn about our single woman fertility journeys, how they differ and what was involved in our decision making process. Learn about the path of Single Mom by Choice and hopefully it will help you feel more informed and ready to make your own decision.

Episode 4: Gender Inequality in Healthcare

Share in this thoughtful discussion with myself and Kiara Jones regarding differences that men and women experience in healthcare today. We talk about the different stages throughout womanhood and how women experience different biases with regards to male experiences. Have you experienced gender based inequality with a medical professional? How did you feel?