45. I Listened So You Don’t Have To: Gut Health Advice That Missed the Mark

50. 20 Hidden Ways Your Body Is Screaming for Health

There is no shortage of “healthy eating” advice out there, but most of it is built around convenience, marketing, and confusion rather than what the body actually needs. In this episode, Lisa walks you through exactly what she eats in a day and why. Not as a rigid plan to follow, but as a real-life example of how to support gut health, reduce inflammation, and stay energized without overcomplicating things. From morning habits and hydration to protein intake, fermented foods, and simple meals, Lisa explains how small daily choices add up to big changes. She also breaks down common mistakes people make with “healthy” foods, why certain habits lead to weight gain or cravings, and how to start paying attention to what your body is actually telling you. This episode is a reminder that you are not a victim of what’s on your fork. You are in control, and your daily habits matter more than any trend. In this episode, Lisa explores: * What a real day of eating looks like for gut health and energy * Why hydration and electrolytes are foundational * How protein, fermented foods, and timing impact your body * The truth about “healthy” packaged foods and hidden inflammation * Why you are always in control of what you eat Key Moments 00:00 – Lisa introduces how small symptoms are early warning signs from the body 03:12 – The idea that “little signs” build into bigger health issues 07:45 – Real-life examples of ignored symptoms turning into diagnoses 12:30 – The connection between nutrient deficiencies and chronic issues 17:58 – How everything ties back to gut health and absorption 24:10 – Final takeaway: your body is always communicating, you just have to listen FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! [https://pages.lisagarrettnutrition.com/gut-analysis] CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] 🌐 Website: https://www.lisagarrettnutrition.com/ [https://www.lisagarrettnutrition.com/] SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] for more inspiration.

49. Your Skin Isn’t a Surface Problem — It’s an Inside Job

Your skin is not a surface problem. It is a reflection of what is happening inside your body. In this episode, Lisa Garrett breaks down the truth about skin health and why chasing products, treatments, and expensive routines often misses the mark. Instead of focusing on what to put on your skin, she shifts the conversation to what is happening internally, from gut health and stress to nutrient deficiencies and daily habits. Lisa walks through the biggest factors that impact your skin, including chronic stress, elevated cortisol, low fat intake, and inflammation. She explains how these show up as acne, rosacea, dryness, and dull skin, and why true healing starts from within. This episode is a reset. A reminder that glowing skin is not about more products. It is about supporting your body so it can do what it is designed to do naturally. In this episode, Lisa explores: * Why your skin is a reflection of your internal health * The connection between gut health and skin issues * How stress and cortisol break down collagen * The role of healthy fats, nutrients, and hydration * Simple ways to support real skin health from the inside out Key Moments 00:00 – Lisa opens with why skin health starts internally, not with products 03:23 – The connection between gut health and visible skin issues 07:59 – Inflammation and how it shows up on your skin 13:46 – Why topical solutions alone don’t fix the root problem 20:08 – Foods and nutrients that support real skin repair 27:21 – Final takeaway: glowing skin starts with what you put inside your body FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! [https://pages.lisagarrettnutrition.com/gut-analysis] CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] 🌐 Website: https://www.lisagarrettnutrition.com/ [https://www.lisagarrettnutrition.com/] SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] for more inspiration.

48. Becky Switzer-Ground Zero: How Search Dogs Save Lives

In this episode, Lisa Garrett sits down with Becky Switzer, co-founder of Ground Zero Emergency Training Center, for a powerful conversation about dogs, disaster response, and the humans who answer the call when everything falls apart. Becky shares how the Oklahoma City bombing and devastating tornadoes in Moore, Oklahoma, planted the seed for Ground Zero’s mission. What started as a vision became a nonprofit dedicated to training elite search and rescue canine teams that can respond when lives are on the line. This conversation brings listeners inside the world of search dogs and first responders, from the intense training and handler bonds to the emotional weight of recovery work. Becky also explains why there is such a critical shortage of trained dogs, why the work is so expensive, and why the need will only continue to grow. In this episode, Lisa explores: * How Ground Zero was born from tragedy and urgency * What makes a search and rescue dog truly elite * Why the bond between handler and dog matters so much * The emotional reality first responders carry * How people can support Ground Zero’s mission KEY MOMENTS 00:43 – Becky shares how the Oklahoma City bombing inspired Ground Zero 04:41 – Why elite search-and-rescue dogs are incredibly rare 10:26 – The intense pressure handlers face during disaster response 16:02 – The miraculous story of the last survivor found after 9/11 23:32 – Why America does not have enough trained disaster dogs 35:02 – Becky shares the legacy she hopes Ground Zero will leave behind FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! [https://pages.lisagarrettnutrition.com/gut-analysis] CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] 🌐 Website: https://www.lisagarrettnutrition.com/ [https://www.lisagarrettnutrition.com/] SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] for more inspiration.

47. Foods from the 80s vs Today (What Changed Everything)

What did we actually eat in the 80s and how did it lead to where we are now? In this episode, Lisa Garrett takes a step back into a time when food looked simpler, portions were smaller, and eating habits were very different from today. Through personal stories and cultural shifts, she unpacks how things changed. From soda reformulations and the rise of high fructose corn syrup to the low fat movement and the explosion of snacks, this episode connects the dots between convenience, industry decisions, and the health issues we see today. This is more than a walk down memory lane. It is a wake up call. Lisa brings it back to what actually works, real food, fewer inputs, and reconnecting with how our bodies are meant to eat. If you have ever wondered how we got here or why staying healthy feels harder than ever, this episode will change how you see food. In this episode, Lisa explores: * How portion sizes and soda consumption have drastically increased * Why high fructose corn syrup changed everything * The unintended consequences of the low fat movement * How snacking culture created insulin resistance * Why modern food production is impacting gut health Key Moments 00:47 – Lisa kicks off with 80s nostalgia and how food has dramatically changed 03:40 – Soda sizes, sugar shifts, and the rise of high fructose corn syrup 06:50 – How addictive ingredients reshaped eating habits and cravings 09:17 – The low-fat movement and how it backfired into weight gain 11:33 – Fear of fat, brain health, and the long-term consequences 16:25 – Obesity trends then vs now and the cultural shift in “normal” FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! [https://pages.lisagarrettnutrition.com/gut-analysis] CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] 🌐 Website: https://www.lisagarrettnutrition.com/ [https://www.lisagarrettnutrition.com/] SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] for more inspiration.

46. What I Eat in a Day (And Why It Actually Works)

There is no shortage of “healthy eating” advice out there, but most of it is built around convenience, marketing, and confusion rather than what the body actually needs. In this episode, Lisa walks you through exactly what she eats in a day and why. Not as a rigid plan to follow, but as a real-life example of how to support gut health, reduce inflammation, and stay energized without overcomplicating things. From morning habits and hydration to protein intake, fermented foods, and simple meals, Lisa explains how small daily choices add up to big changes. She also breaks down common mistakes people make with “healthy” foods, why certain habits lead to weight gain or cravings, and how to start paying attention to what your body is actually telling you. This episode is a reminder that you are not a victim of what’s on your fork. You are in control, and your daily habits matter more than any trend. In this episode, Lisa explores: * What a real day of eating looks like for gut health and energy * Why hydration and electrolytes are foundational * How protein, fermented foods, and timing impact your body * The truth about “healthy” packaged foods and hidden inflammation * Why you are always in control of what you eat Key Moments 21:22 – Lisa introduces the episode and why she’s sharing what she eats in a day 23:32 – Frustration with the food system and rising obesity 28:13 – Morning routine and how your breath reflects gut health 32:56 – What her actual meals look like and why protein matters 44:52 – Cheat foods, cravings, and how she approaches balance 58:47 – Final message: you are not a victim of what’s on your fork FREE GUT ANALYSIS CALL 🎁 Schedule your free gut analysis call with me! [https://pages.lisagarrettnutrition.com/gut-analysis] CONNECT WITH LISA 📱 Instagram: @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] 🌐 Website: https://www.lisagarrettnutrition.com/ [https://www.lisagarrettnutrition.com/] SUPPORT LET’S TALK SH*T ✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.  👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition [https://www.instagram.com/lisagarrettnutrition/?hl=en] for more inspiration.