Stop Making Excuses

How Food Affects Your Hormones After 40

Hormones influence nearly every part of your health—including your energy, mood, metabolism, sleep, cravings, and weight. But did you know that the foods you eat every day can either support healthy hormone balance or work against it? In Part 1 of this two-part series, Chey P and Amy E break down four of the biggest hormones affecting women as we age: • Estrogen • Progesterone • Cortisol (your primary stress hormone) • Insulin (the hormone that regulates blood sugar) You'll learn what each hormone does, common signs it may be out of balance, foods that help support healthy hormone function, and everyday habits that may be making things worse without you realizing it. In Part 2, we'll explore the powerful connection between gut health, inflammation, hormones, and why your digestive system may play a much bigger role in your overall health than you think. If you've ever wondered why your body seems different after 40, this episode is a great place to start. 👍 If you enjoy the episode, be sure to subscribe and share it with someone who could use a little hormone help. You've got this! *Extra Show note: mustard based BBQ sauces have as much sugar as regular, and there's no scientific evidence to support the egg info Amy was given*

Heart Health: What Every Woman Over 40 Needs to Know | With Cardiologist Dr. Kamala Tamirisa

Heart disease is the leading cause of death for women, yet many women don't know their risk factors, warning signs, or how differently heart disease can present compared to men. In this important episode Chey P. and Amy E.sit down with cardiologist Kamala Tamirisa to discuss what every woman should know about protecting her heart. We explore:  ❤️ Why heart disease remains the #1 killer of women  ❤️ Risk factors that increase your chances of developing heart disease  ❤️ Symptoms women often overlook or mistake for something else  ❤️ How nutrition, exercise, sleep, and lifestyle choices affect your heart  ❤️ Important screenings and conversations to have with your doctor  ❤️ Simple steps you can take today to lower your risk Whether you're in your 40s, 50s, 60s, or beyond, this conversation could help you recognize warning signs, make healthier choices, and advocate for your own health. Your heart works hard for you every day—learn how to take better care of it. 💗 Because when it comes to heart disease, knowledge truly can save lives.

Why You're So Stressed After 40 (And How to Let Go of Control)

Do you ever feel like you're carrying the weight of the world on your shoulders? In this episode of Level Up Life After 40, Amy E and Chey P tackle one of the biggest challenges facing women today: unnecessary stress. From trying to control every detail of family life to struggling with perfectionism, caregiving responsibilities, and the pressure to do it all, many women over 40 find themselves exhausted and overwhelmed. Amy and Chey share practical strategies for reducing stress, setting healthy boundaries, letting go of unrealistic expectations, and learning to accept help without guilt. You'll learn:  ✔️ How control can actually increase stress and anxiety  ✔️ Why setting boundaries is an act of self-care  ✔️ The importance of delegation and asking for help  ✔️ How perfectionism keeps you stuck and overwhelmed  ✔️ Practical ways to create more balance, peace, and joy in everyday life  ✔️ Tips for navigating caregiving, family changes, and life's transitions If you're ready to stop carrying burdens that aren't yours and start living with more freedom, confidence, and peace of mind, this episode is for you. 🎙️ Subscribe to Level Up Life After 40 for practical advice, real conversations, and encouragement to help you thrive in every season of life.

Energy After 40: Why It Changes and How to Get It Back

Do you ever find yourself wondering, "Why am I so tired?" If your energy levels aren't what they used to be, you're not alone. In this episode of Level Up Life After 40, Chey P and Amy E dive into the science and reality of changing energy levels as we age. We discuss some of the common reasons energy declines—including sleep changes, stress, hormones, nutrition, muscle loss, and lifestyle habits—and why feeling tired doesn't have to become your new normal. You'll also learn practical, realistic ways to boost your energy, improve your daily habits, and make the most of the energy you do have. Whether you're feeling drained, overwhelmed, or simply looking for ways to feel more vibrant, this conversation is packed with tips to help you level up your life after 40. Because getting older doesn't mean slowing down—it means learning how to work smarter with the body you've got. In this episode: *  Why energy levels naturally change with age  *  The biggest energy drains most people overlook  *  How sleep, nutrition, movement, and stress impact energy  *  Simple habits that can help you feel more energized  *  How to manage your energy instead of constantly chasing more of it  You got this!

The Courage to Stop People Pleasing: Breaking Free from Codependency

Do you find yourself saying "yes" when you really want to say "no"? Are you constantly taking on extra responsibilities, avoiding conflict, or putting everyone else's needs ahead of your own? In this episode, we sit down with Patti to discuss the courage it takes to stop people pleasing and break free from codependent patterns. While codependency is often discussed in personal relationships, Patti shares how these behaviors frequently show up in the workplace—leading to burnout, resentment, poor boundaries, and feeling responsible for everyone else's success or happiness. Together, we explore why so many high-achieving women struggle with people pleasing, how to recognize unhealthy patterns, and practical ways to set boundaries without feeling guilty. Patti offers insight into developing healthier relationships, building confidence, and learning that saying "no" to others is often saying "yes" to yourself. If you've ever felt overwhelmed, overcommitted, or trapped by the need to keep everyone happy, this conversation will encourage you to step into greater freedom, confidence, and authenticity. Link for Patti's ebook: https://sites.google.com/view/pdm-consulting/r-i-s-e [https://sites.google.com/view/pdm-consulting/r-i-s-e] Remember: You don't have to set yourself on fire to keep others warm. You got this!