Do the thing

Scars

If you've ever experienced loss, this episode is for you. I talk about how being brave enough to love opens you up to the pain of loss and why I would do it again every single time. Grab some tissues! If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website [https://www.aprilcapochinomyers.com/] or Amazon [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] to explore the book, and join me on social media: * Instagram [https://www.instagram.com/capochinomyers/?hl=en] * LinkedIn: [https://www.linkedin.com/in/april-capochino-myers-6885b24/] * Facebook [https://www.facebook.com/capochinomyers] * Substack [https://aprilcapochinomyers.substack.com/welcome] Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] Insight Timer (It’s free!) [https://insighttimer.com/] Meditation for difficult emotions and moments [https://insighttimer.com/ashleybaer/guided-meditations/meditation-for-difficult-emotions-and-moments]

19 Years

We have a special guest for this episode who is literally sharing a mic with me as we explore the last two decades of our marriage! Luke and I talk about this season of our lives, why marriage is work and a couple of tricks we use to keep the conversations fresh. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] How do you See the World [https://a.co/d/0atonXOp] card game Couple Reconnect [https://a.co/d/0aFZZyMH] card game If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website [https://www.aprilcapochinomyers.com/] or Amazon [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] to explore the book, and join me on social media: * Instagram [https://www.instagram.com/capochinomyers/?hl=en] * LinkedIn: [https://www.linkedin.com/in/april-capochino-myers-6885b24/] * Facebook [https://www.facebook.com/capochinomyers] * Substack [https://aprilcapochinomyers.substack.com/welcome]

Lead with Love

I'm back! Welcome to the First Episode of Season 2! We are talking about choosing love in difficult moments, why I want to live more like my 12-year-old niece and the wisdom of daily meditation. If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website [https://www.aprilcapochinomyers.com/] or Amazon [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] to explore the book, and join me on social media: * Instagram [https://www.instagram.com/capochinomyers/?hl=en] * LinkedIn: [https://www.linkedin.com/in/april-capochino-myers-6885b24/] * Facebook [https://www.facebook.com/capochinomyers] * Substack [https://aprilcapochinomyers.substack.com/welcome] Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] Insight Timer (It’s free!) [https://insighttimer.com/]

God's Plan

Last episode of Season 1 and I explore why I find so much peace leaning into God's plan. I discuss the power of rejection, my own worthiness and why life doesn't happen to us but for us. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] God's Plan (visual) [https://sl.bing.net/fg7ivRSdu2u] If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website [https://www.aprilcapochinomyers.com/] or Amazon [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] to explore the book, and join me on social media: * Instagram [https://www.instagram.com/capochinomyers/?hl=en] * LinkedIn: [https://www.linkedin.com/in/april-capochino-myers-6885b24/] * Facebook [https://www.facebook.com/capochinomyers] * Substack [https://aprilcapochinomyers.substack.com/welcome]

Kindness

In this episode, I eat a ton of mini Cadbury eggs early in the morning, before drinking my first cup of coffee and I break down why kindness matters, why meditation helps me with the anxiety train, and why grace is important in remembering that we all struggle. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] Insight Timer [https://insighttimer.com/] If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website [https://www.aprilcapochinomyers.com/] or Amazon [https://www.amazon.com/Living-Gray-Memoir-Navigating-Paradoxes/dp/B0FNHP1J4R] to explore the book, and join me on social media: * Instagram [https://www.instagram.com/capochinomyers/?hl=en] * LinkedIn: [https://www.linkedin.com/in/april-capochino-myers-6885b24/] * Facebook [https://www.facebook.com/capochinomyers] * Substack [https://aprilcapochinomyers.substack.com/welcome]