Pumping the Brakes on Conflict (Couples)

Are You Over-Functioning?

You have the potential to be a kind individual, an exceptional parent, a loyal friend, a sincere person of faith, or pursue any goal you desire, without the pressure of feeling like you must save the world or everyone in it. Everyone has their boundaries. Recognize your limits, just as you are aware of your strengths. As the saying goes, stay in your lane. This will lead to greater happiness.

Do Some Love Chaos and Drama?

Regrettably, at times, our way of living can define what we consider "normal," and it appears that humans naturally strive to maintain that "normal"— regardless of whether we appreciate it or despise it.When we are upholding positive aspects, people tend to overlook them, but the moment we begin to foster negativity or chaos, everyone takes notice. Let's be honest, some individuals seem to thrive on chaos and drama more than others.They might express their disdain for it. They might even acknowledge how detrimental it is to their lives and how significantly it disrupts their happiness, yet they persist in living amidst chaos and drama. What could be the reason for this?

Do I Have Anger issues

Anger can be a difficult emotion to master and frustrations can lead to comments and actions others find problematic. If you have ever wondered if you have anger issues, this podcast is for you.

Don't Let Emotions Drive

I frequently advise individuals to refrain from letting their emotions dictate their actions, words, or thoughts. While I acknowledge that emotions are genuine and immensely powerful, and that we cannot avoid experiencing them, it is crucial to recognize that allowing emotions to steer our speech and actions can lead to significant issues in various aspects of our lives.The reason for my advice stems from my observations of how emotionally charged decisions, thoughts, and feelings often lead to complications for people. These issues manifest as overreactions, angry remarks, overwhelming anxiety, hasty choices, spontaneous negative comments, and succumbing to detrimental behaviors and habits.

Non-Sexual Intimacy

Non sexual intimacy is the foundation for emotional closeness between two people in a relationship and without it sexual intimacy will often be lacking in quality. In this episode we explore some of the specifics of how to add or improve the non-sexual intimacy in your relationship.