The "Not Good Enough" Syndrome

What is emotional intelligence really? What it is and what it isn't

There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional intelligence. What does high emotional intelligence look like and what does low emotional intelligence look like? I'm going to break it down in this episode.  My website: www.saltcitycounseling.com You can take my anxiety course here: https://www.saltcitycounseling.com/challenges You can purchase my narcissistic trauma workbook here: https://www.saltcitycounseling.com/category/all-products

Your Mental Health Will Fail if You're Not Living With a Purpose

Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose. Here's my website: www.saltcitycounseling.com

Adults cutting off their parents? Legit or internet trend?

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it.  Here's my website: www.saltcitycounseling.com Go check my new podcast for men: https://open.spotify.com/show/5kjjmo1oN2dhS2rh0a1OEA?si=u-ARmOXBTyK5TR9wD0YIvg

What really happens with narcissistic abuse and trauma and how do we help it?

Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue needs a lot of inner work.  I created a workbook to help people with this specific issue. You can buy it on Amazon: https://a.co/d/032pqPDl Or on my website: https://www.saltcitycounseling.com/challenges

Why Does Modern Life Feel so Empty and Hollow?

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to work our way back.  Here's my website: www.saltcitycounseling.com