E10 : Rest Isn’t Lazy - It’s Healing

E16 : The Story You Tell Yourself

What if the thing you're experiencing right now isn't the problem? What if it's the story you're telling yourself about it? In this episode of More Than Hormones, we're exploring one of the most powerful forces shaping your life: meaning. Because two women can experience the same event and create completely different futures from it. One sees failure. One sees feedback. One sees rejection. One sees redirection. One sees an ending. One sees a beginning. In this conversation, I share some of my own experiences with divorce, uncertainty, menopause, health scares, and reinvention, and how looking back has taught me that some of life's most difficult chapters were actually invitations into the next version of myself. We'll explore: * Why your thoughts aren't always facts * How the stories we repeat become our reality * The hidden danger of identifying with our struggles * Why midlife often feels uncomfortable before it feels expansive * The caterpillar and butterfly metaphor for transformation * How to rewrite the meaning of the chapter you're currently living If you've ever felt stuck, lost, behind, or uncertain about what comes next, this episode is for you. Journal Prompt What story are you telling yourself about the thing you're experiencing right now? And what might change if you told a different one? Continue The Conversation I'd love to hear from you. Come and find me on Instagram and tell me: What story are you rewriting right now? Share your biggest takeaway from today's episode or send me a DM. I read every message and love hearing what resonates with you. Ready To Go Deeper? If this episode spoke to you, I'd love to invite you to watch my free workshop replay: Menopause, Rewritten A powerful workshop for women who know they are meant for more than simply getting through midlife. Inside, we explore: * Why so many women feel lost during this chapter of life * What's really happening physically, emotionally and mentally * The foundations of energy, strength and wellbeing * How to stop surviving and start creating your next chapter Watch the replay here: Menopause, Rewritten Workshop - Replay [https://thegoddessacademy.co.uk/free-workshop-replay] And remember: Midlife is not your maintenance era. It's your expansion era. With love, Colette x INSTAGRAM : @thegoddessacademy_

E15 : What Happened To Me? The Question Every Midlife Woman Is Asking

Have you ever found yourself asking: "What happened to me?" In this episode of More Than Hormones, I explore one of the biggest challenges women face in midlife—not just hormonal change, but identity change. As our roles evolve, children grow up, parents age, relationships shift, and our bodies begin asking for something different, many of us find ourselves questioning who we are and what we want from the next chapter of life. I share the personal story of a health scare that became a powerful wake-up call and the lessons it taught me about uncertainty, reinvention, and stepping into what I now call your Expansion Era. This episode is for any woman who feels unsettled, stuck, or ready for more. Because midlife isn't the end of the story. It might just be the beginning of your most honest chapter yet. Connect with me on Instagram: CLICK HERE [https://www.instagram.com/thegoddessacademy_] Visit the website: CLICK HERE [https://thegoddessacademy.co.uk/home] Join our free community on Facebook, Not Just Hormones: CLICK HERE [https://www.facebook.com/groups/notjusthormones] Ready for support? Learn more about The Goddess Way Back To You: CLICK HERE [https://thegoddessacademy.co.uk/the-goddess-way-back-to-you] With love, Colette Founder, The Goddess Academy Helping women navigate menopause, midlife and their Expansion Era. Because this chapter isn't about getting older. It's about becoming more of who you are.

E14 : Why I Wrote Menopause, Rewritten

For too long, women have been told that midlife is a period of decline — a time to simply accept feeling tired, disconnected, invisible, or "past it." I don't believe that's true. In this episode of Not Just Hormones, I share why I wrote Menopause, Rewritten, the conversations I've been having with women for more than twenty years, and the message I wish every woman could hear: You are not breaking. Your body is changing. The rules are changing. And your next chapter may be far more powerful than you realise. I'll talk about the hidden load so many women carry, why old approaches often stop working in midlife, and why I believe this phase of life is not about shrinking — it's about expansion. I'll also read the introduction from the book and share what inspired me to finally put these words on paper. If you've ever thought: "I don't recognise myself anymore." "I'm exhausted." "What worked before isn't working now." Then this episode is for you. Because midlife is not your maintenance era. It is your expansion era. * You can find Menopause, Rewritten on Amazon. To pre-order your copy : click here [https://a.co/d/05jBddOp] * To book your space on the Menopause, Rewritten Workshop on the 9th June : click here [https://www.eventbrite.co.uk/e/1990067102274?aff=oddtdtcreator] * To join my mailing list - head to the website : www.thegoddessacademy.co.uk [https://thegoddessacademy.co.uk/home]

E13 : Mindset: The Shift That Changes Everything

Everything starts with a thought. In this powerful episode, Colette explores how to reshape your identity in midlife by shifting your mindset - from fear to freedom, from fatigue to possibility. 🧠 How neuroplasticity rewires your brain 💬 Daily affirmations for confidence and clarity 🌸 The mindset that transforms your next chapter Find out more about the EmbodyHer Membership to build mindset rituals that last — at thegoddessacademy.co.uk [https://www.thegoddessacademy.co.uk/]

E12 : The Power of Perspective

A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle. 🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversation inside Not Just Hormones on Facebook Join my free Not Just Hormones group on Facebook [https://www.facebook.com/groups/notjusthormones] - a space to reflect, reconnect, and rise together.