Morning No. 1 Malishka

Morning No. 1 Malishka

Malishka on Hydration, Heat & Staying Healthy This Summer

6 min · 22. Mai 2026
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Episode Malishka on Hydration, Heat & Staying Healthy This Summer Cover

Beschreibung

“Sakaali Sakaali Getli Ka?” is Malishka’s summer campaign encouraging listeners to carry an extra water bottle every day and help people who spend long hours outdoors in the heat  delivery partners, traffic police, workers, postmen and anyone in need of water during Mumbai’s harsh summer.  As part of the campaign, Malishka connected with general physician Dr.Jeevan Jain to understand how dehydration impacts the body and why staying hydrated is extremely important during summer. From weakness, headaches and fatigue to dizziness, low energy and heat-related illnesses, Dr. Jeevan Jain explains the warning signs of dehydration and how our body reacts when it does not get enough water. He also shares how much water one should ideally drink in a day, simple ways to stay hydrated, and what people should avoid during extreme heat  including excessive caffeine, sugary drinks and long hours without water intake. An informative and helpful conversation packed with easy summer health tips and a reminder that one extra bottle of water can make a real difference in someone’s day See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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Paris is Melting? A Mumbaikar's Guide to Europe's Heatwave!

With temperatures soaring across Europe and heatwave conditions affecting millions, Malishka connected with one of her longtime listeners in Paris to get a firsthand account of what life is really like amid the extreme heat. From packed public spaces and changing daily routines to the challenges of staying cool, the conversation painted a vivid picture of how Parisians are coping with unusually high temperatures and the growing impact of climate change on everyday life. One of the most surprising parts of the discussion was understanding why many homes in Paris still don't have air conditioners or even ceiling fans. The listener explained that European homes were traditionally designed for colder weather, as such intense summers were once rare. Through this engaging conversation, Malishka explored how residents are adapting, what precautions they're taking, and why a city known for its pleasant summers is now facing a very different reality. A fascinating cross-continental chat that gave Mumbaikars a fresh perspective on Europe's ongoing heatwave. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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