Episode 107: How to NOT Lose Muscle when Dieting

Episode 113: How to actually be accountable to your goals

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make actionable changes in your life that help drive you see the improvements you want.  I hope you find this episode helpful as always & can take some valuable points on board that help you with increasing your own accountability!  Thank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx] Chapters 00:00 Introduction and episode overview 01:09 The importance of accountability in achieving goals 02:08 Understanding cognitive consistency and its role in accountability 04:02 Breaking down long-term goals into manageable phases 10:18 Logical breakdown of inputs and outputs for accountability 18:31 Creating systems and environment to support accountability 25:42 The power of daily reflection and self-awareness 26:12 The role of coaching and external accountability 33:20 Optimising environment and social support 42:28 Locking in accountability through process and investment 44:23 The importance of verbalising goals and making them real 45:51 Conclusion and key takeaways

Episode 112: How to EMBRACE Growing Phases

Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite. But it's ultimately such a wonderful and important process to embrace - to not only make amazing progress - but to fully embrace being the best version of yourself (not the smallest version of yourself) So here's some of my advice on how to do this ❤️ If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 111: 5 Nutrition Habits that are Limiting your Progress

This week I wanted to touch on some really common habits I see people falling into when it comes to managing their daily nutrition that can be really detrimental towards your progress (without you realising). Hopefully this episode can help you to nip these things in the bud & avoid them if you really want to make the most progress possible. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 110: Are you Ready to Prep?

In this weeks episode I run through some of the main questions you should be asking yourself if you're trying to figure out if you are actually ready to compete! As always hope this helps to give some valuable insight & perspective! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]

Episode 109: How to Travel Without Ruining Your Progress…

We are approaching that lovely time of year again where lots of people are heading off on their travels... and it made me realise how much I needed to do a good re-fresh on this topic! One where I go through not just travelling & staying 'on plan' but also actually 'enjoying' travel/time away within your own flexibility preferences too (without ruining progress). Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00] Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK [https://form.typeform.com/to/iZ9zMXjK] NBW Clothing (Code LOZ): https://nbwclothing.com/ [https://nbwclothing.com/] Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ [https://naturalbbworldwide.com/]  Instagram: https://www.instagram.com/loz.v/ [https://www.instagram.com/loz.v/] YouTube: www.youtube.com/@loz.vickers [http://www.youtube.com/@loz.vickers] Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx [https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx]