BPC-157: The Gap Between Claims and Mechanisms

Why Is Everyone Taking Apigenin for Sleep?

Spill your science-based tea [https://www.buzzsprout.com/2526499/fan_mail/new] Does apigenin really improve sleep, or is it just the latest wellness trend?  In this episode of Nutrition is Health, we examine the science behind apigenin for sleep, its effects on GABA signalling, relaxation, and what current research says about this increasingly popular natural sleep supplement. 📖 Read the full article https://nutritionishealth.com/ [https://nutritionishealth.com/] 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ [https://www.facebook.com/nutitionishealth/]  📸 Follow on Instagram https://www.instagram.com/nutritnishealth/ [https://www.instagram.com/nutritnishealth/]

Wolverine Peptide: A Story of Hype, Hope, and Evidence

Spill your science-based tea [https://www.buzzsprout.com/2526499/fan_mail/new] In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes. 📖 Read the full article https://nutritionishealth.com/ [https://nutritionishealth.com/] 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ [https://www.facebook.com/nutitionishealth/]  📸 Follow on Instagram https://www.instagram.com/nutritnishealth/ [https://www.instagram.com/nutritnishealth/]

Spermidine: The Latest Longevity Story

Spill your science-based tea [https://www.buzzsprout.com/2526499/fan_mail/new] In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins. 📖 Read the full article https://nutritionishealth.com/ [https://nutritionishealth.com/] 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ [https://www.facebook.com/nutitionishealth/]  📸 Follow on Instagram https://www.instagram.com/nutritnishealth/ [https://www.instagram.com/nutritnishealth/]

The Curious Disappearance of the Low-FODMAP Diet

Spill your science-based tea [https://www.buzzsprout.com/2526499/fan_mail/new] In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and why personalization may be replacing long-term dietary restriction. 📖 Read the full article https://nutritionishealth.com/ [https://nutritionishealth.com/] 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ [https://www.facebook.com/nutitionishealth/]  📸 Follow on Instagram https://www.instagram.com/nutritnishealth/ [https://www.instagram.com/nutritnishealth/]

Can You Lose Weight with a High-Protein Diet?

Spill your science-based tea [https://www.buzzsprout.com/2526499/fan_mail/new] Can a high-protein diet help you lose weight and preserve muscle?  In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real physiology from diet hype.  A clear, evidence-based look at why protein supports sustainable weight loss. 📖 Read the full article https://nutritionishealth.com/ [https://nutritionishealth.com/] 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ [https://www.facebook.com/nutitionishealth/]  📸 Follow on Instagram https://www.instagram.com/nutritnishealth/ [https://www.instagram.com/nutritnishealth/]