OH, HI SELF w. Sandra Possing

Listener Love Note + Holiday Break

4 min · 12. Dez. 2025
Episode Listener Love Note + Holiday Break Cover

Beschreibung

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years! Also a heads up that I'm taking a little break over the holidays and will be back in the new year. Xo. Sandra (and Baby Rio) Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]

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Episode How to Stop Overthinking Everything (and What to do Instead) Cover

How to Stop Overthinking Everything (and What to do Instead)

This is the first episode in a short 4-part series about the most common ways high achievers get in their own way. In this episode, we tackle overthinking: * what it is * why we do it * examples of how it shows up * the costs of overthinking * what to do instead In the subsequent three episodes, we'll tackle the similarly frustrating protective patterns of perfectionism, people pleasing, and imposter syndrome. If this episode hits home, please know that you're not alone. There are many of us out here! Share it with a friend to remind them that they too are not alone. This is a very common unhelpful tendency (aka a protective pattern), and one that we can absolutely shift with practice. Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]

30. Apr. 202620 min