Ep18 - The 5 Phases of Rider Fitness

Ep 23 Electrolytes: A Salty Solution to Fatigue?

Is fatigue or brain fog interfering with your ability enjoy your horse time this summer? There may be a simple solution: Electrolytes. Active riders - especially those who eat a healthy diet - may need more sodium, potassium, and magnesium than they think. In this episode, endurance rider, personal trainer, and nutrition coach Tamara Baysinger of The Sweaty Equestrian shares how to use food and smart electrolyte supplementation to support clearer thinking, steadier energy, and stronger riding. Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html] My Favorite Electrolytes from LMNT [http://elementallabs.refr.cc/tamarabaysinger] – Use my link [http://elementallabs.refr.cc/tamarabaysinger] to get a free sample pack of LMNT with any order - yes, even if you just order another sample pack. Sponsor: The Sweaty Equestrian Membership [https://thesweatyequestrian.com/old-endurance-ride-web-pages/fitness.html] – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines!  Join us as we learn to ride stronger in a day and longer in our lives.

Ep22 My New Horse's First Endurance Ride

In this episode of Equestrian Fitness for the Long Ride, personal trainer and endurance rider Tamara Baysinger shares the story of her new horse’s first endurance ride — from the nerves and preparation to the surprises, lessons, and little wins that made the day memorable. Whether you’re curious about endurance riding, preparing for your own first endurance ride, or simply love real-life horse stories, this episode offers an honest look at what it’s like to bring a new endurance horse to his first event. For photos from the ride, check out The Sweaty Equestrian Facebook page [https://www.facebook.com/TheSweatyEquestrian].

Ep21 The #1 Supplement Every Equestrian Should Consider

We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched supplement that can mitigate the impact of TBI? Listen in as endurance rider, personal trainer, and nutrition coach Tamara Baysinger offers practical guidance for using creatine monohydrate safely and consistently. Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html]

Ep20 How to Improve Your Riding in 90 Minutes a Week

Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Equestrian breaks down how intentional, out-of-saddle rider fitness can help equestrians build better balance, strength, mobility, posture, and control without cutting into precious barn time. Learn why riding alone often isn’t enough, which physical abilities matter most in the saddle, and how focusing on the core, hips, and mid-back can support softer, stronger, more symmetrical riding for years to come. Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html] Stable in the Saddle Challenge [https://thesweatyequestrian.com/old-endurance-ride-web-pages/stablechallenge.html] – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.

Ep19 How to Prepare Your Body for Hot Summer Rides

Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger explains how heat acclimation helps riders better tolerate summer conditions, manage hydration and fatigue, and prepare their bodies for long days in the saddle, whether they’re heading to an endurance ride, horse show, clinic, trail ride, or multi-day event. Want to get more Sweaty? Join the free newsletter at https://thesweatyequestrian.com/newsletter.html [https://thesweatyequestrian.com/newsletter.html]