The Science of Sleep with Dr. Natalie Solomon

The Breathwork Advantage with Lori Kahn

Lori Kahn is an accomplished mindfulness and breathwork coach, and she joins the conversation today to add valuable insights into the power of the breath. Lori shares some of her story that led her to pursue breathwork, as well as the benefits she’s found in her own life through meditation and breathing. She also has some great tips on how to teach our kids breathing techniques. Lori explains that learning breathwork is a powerful tool, and making sure our kids know how to reach for it can set them up for success next time they’re stressed.  More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com [http://raisingfamiliespodcast.com/]   Website: drjerryweichman.com [http://drjerryweichman.com/]   Instagram: @drjerryweichman [https://www.instagram.com/drjerryweichman/]   YouTube: @RaisingFamilieswithDrJW [https://www.youtube.com/@RaisingFamilieswithDrJW]   TikTok: @drjerryweichman [https://www.tiktok.com/@drjerryweichman]  LinkedIn: linkedin.com/in/jerry-weichman-ph-d [https://www.linkedin.com/in/jerry-weichman-ph-d/]   Facebook: facebook.com/drjerryweichman [https://www.facebook.com/drjerryweichman/]    Clinic: theweichmanclinic.com [http://theweichmanclinic.com/]  This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]    The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.    If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.    If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org [http://988lifeline.org/]. For emergencies, call 911.    Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ [https://www.psychology.ca.gov/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Breath Advantage

Looking for an easy, accessible way to distress and regain control? This week, Dr. Jerry Weichman breaks down the benefits of breathwork, and how everyone can integrate breathing techniques into their lives. Breathing is a powerful too that we all have access to, and kids can learn breathing techniques as well. Whether you’re learning for yourself as a parent or for your kids, learning breathing techniques is a great tool to have in your mental health toolkit.      Don’t forget to subscribe to the show as our discussion on the subject has only just begun. Later this week we will be joined by Lori Kahn and of course our wonderful co-host Christina to continue the discussion.  More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com [http://raisingfamiliespodcast.com/]   Website: drjerryweichman.com [http://drjerryweichman.com/]   Instagram: @drjerryweichman [https://www.instagram.com/drjerryweichman/]   YouTube: @RaisingFamilieswithDrJW [https://www.youtube.com/@RaisingFamilieswithDrJW]   TikTok: @drjerryweichman [https://www.tiktok.com/@drjerryweichman]  LinkedIn: linkedin.com/in/jerry-weichman-ph-d [https://www.linkedin.com/in/jerry-weichman-ph-d/]   Facebook: facebook.com/drjerryweichman [https://www.facebook.com/drjerryweichman/]    Clinic: theweichmanclinic.com [http://theweichmanclinic.com/]     This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]     The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.    If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.    If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org [http://988lifeline.org/]. For emergencies, call 911.    Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ [https://www.psychology.ca.gov/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Joel Rose is Revolutionizing the Education System

Continuing our conversation on the education system, Joel Rose joins us to lend his expertise. As a seasoned educator and the founder of New Classrooms, Joel brings a unique perspective to the discussion on education. Joel is an advocate for individualized learning, and he explains how his program Teach to One helps kids stay on track throughout their education. Joel also offers essential insights for parents looking to help their kids navigate the school system, and how they can make sure their kids get them help they need.     Learn more about Teach to One here. [https://teachtoone.org/get-started/?utm_term=&utm_campaign=Teach+to+One+-+Get+Started+Page+-+Pmax&utm_source=adwords&utm_medium=ppc&hsa_acc=6083700384&hsa_cam=22712917388&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=23341594791&gbraid=0AAAAACcUU-a6rVoUeYllETUV72JQPJNOC&gclid=CjwKCAjwvNfSBhBiEiwAyaGMCe34-NJYW7Ldt_JioES4BI-XdC3EJUXu3O8P_T5Idc2McTlS24MzUhoCsPkQAvD_BwE]   More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com [http://raisingfamiliespodcast.com/]   Website: drjerryweichman.com [http://drjerryweichman.com/]   Instagram: @drjerryweichman [https://www.instagram.com/drjerryweichman/]   YouTube: @RaisingFamilieswithDrJW [https://www.youtube.com/@RaisingFamilieswithDrJW]   TikTok: @drjerryweichman [https://www.tiktok.com/@drjerryweichman]  LinkedIn: linkedin.com/in/jerry-weichman-ph-d [https://www.linkedin.com/in/jerry-weichman-ph-d/]   Facebook: facebook.com/drjerryweichman [https://www.facebook.com/drjerryweichman/]    Clinic: theweichmanclinic.com [http://theweichmanclinic.com/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]    The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.    If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.    If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org [http://988lifeline.org/]. For emergencies, call 911.    Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ [https://www.psychology.ca.gov/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Keeping Your Child Ahead in Today's Educational System

Navigating the current US education system can feel like a daunting task. Luckily, Dr. Weichman is breaking down practical ways to support your child’s education in today’s episode. Personalized learning is so important, and resources like tutoring or school assessments can go a long way to help keep your child ahead of the academic curve. Dr. Weichman also encourages parents to remember that fostering resilience and curiosity in our children is the most important way to help their academic success. When our kids are curious and want to learn, they will thrive in the classroom.     Don’t forget to subscribe to the show as our discussion on the subject has only just begun. Later this week we will be joined by Joel Rose and of course our wonderful co-host Christina to continue the discussion.     More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com [http://raisingfamiliespodcast.com/]   Website: drjerryweichman.com [http://drjerryweichman.com/]   Instagram: @drjerryweichman [https://www.instagram.com/drjerryweichman/]   YouTube: @RaisingFamilieswithDrJW [https://www.youtube.com/@RaisingFamilieswithDrJW]   TikTok: @drjerryweichman [https://www.tiktok.com/@drjerryweichman]  LinkedIn: linkedin.com/in/jerry-weichman-ph-d [https://www.linkedin.com/in/jerry-weichman-ph-d/]   Facebook: facebook.com/drjerryweichman [https://www.facebook.com/drjerryweichman/]    Clinic: theweichmanclinic.com [http://theweichmanclinic.com/]  This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]     The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.    If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.    If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org [http://988lifeline.org/]. For emergencies, call 911.    Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ [https://www.psychology.ca.gov/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

When Making Friends Is Hard: Helping Kids Build Social Skills with Brock Tropea

Brock Tropea is here today to continue the all-important conversation on social skills. As an experienced Speech-Language Pathologist, Brock has a wealth of knowledge to share on how to develop our kids’ social skills. Brock emphasizes the “skill” in social skills and encourages parents to remember that socializing is a skill that all kids can build on. He also reminds parents to remember their kids’ personalities and work with them, not against them. Whether your child is introverted or extroverted, social skills are invaluable and Brock is here to help.    More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com [http://raisingfamiliespodcast.com/]   Website: drjerryweichman.com [http://drjerryweichman.com/]   Instagram: @drjerryweichman [https://www.instagram.com/drjerryweichman/]   YouTube: @RaisingFamilieswithDrJW [https://www.youtube.com/@RaisingFamilieswithDrJW]   TikTok: @drjerryweichman [https://www.tiktok.com/@drjerryweichman]  LinkedIn: linkedin.com/in/jerry-weichman-ph-d [https://www.linkedin.com/in/jerry-weichman-ph-d/]   Facebook: facebook.com/drjerryweichman [https://www.facebook.com/drjerryweichman/]    Clinic: theweichmanclinic.com [http://theweichmanclinic.com/]    This is a Redd Rock Music Podcast   IG: @reddrockmusic [https://www.instagram.com/reddrockmusic/]   www.reddrockmusic.com [http://www.reddrockmusic.com/]  The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.    If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.    If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org [http://988lifeline.org/]. For emergencies, call 911.    Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ [https://www.psychology.ca.gov/]  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]